High-Intensity Interval Training (HIIT) is a type of cardio that alternates between high-intensity bursts of activity and fixed periods of less-intense activity or even complete rest. It is a form
A healthy diet is essential for maintaining a healthy body. The idea of what constitutes a healthy diet is often debated, however, one should try to include a varied diet
increasingly people are limiting the amount of gluten they eat, whether out of necessity or curiosity or to achieve certain health benefits. One of the greatest difficulties with a gluten-free
Scanning the ingredients list of things you plan to put into your body might be second nature at the grocery store. You might even peruse the labels on skincare products
Sunless tanning solutions are a great way to get a quick, natural-looking tan without exposing yourself to the sun’s harmful rays. All sunless tanners work the same way: they contain
Gluten is a protein found in wheat, barley, rye, and other grains. It’s in a lot of common foods and drinks, including pasta, cereal, and beer. Gluten can also be
Tired of spending all day squinting at your computer screen? Well, maybe you should eat better. Your vision is too important to take for granted, but did you know that
In today’s fast-paced world, it is difficult to find time for your health. Amidst the onslaught of work-life, family, social obligations, and being glued to your computer screen; you may
Running is an awesome way to exercise. But like any sport, there are dangers that we need to be aware of. Injury and death is the worst-case scenario but these
A lot of people would like to work out but don’t want to spend any money on gear. They’d prefer to use their body weight for resistance, take a rest