Must Have Workout Gear
A lot of people would like to work out but don’t want to spend any money on gear. They’d prefer to use their body weight for resistance, take a rest day, or just skip it altogether. The best way to get started is to have the right gear. If you don’t have the right gear, you won’t get as good of a workout and you’re likely going to stop doing it. The following are some exercise essentials you should own if your goal is to work up a good sweat.
- Resistance Bands
Resistance bands are great for strength training and they’re especially useful when it comes to stretching exercises. These bands come in different sizes and strengths so you can choose the right one for yourself depending on your fitness level.
- Weighted Vest
A weighted vest adds resistance to your workout sessions, which makes them even more effective than before. It’s an essential piece of equipment if you’re doing cardio exercises as well as bodyweight training. It’s also a good choice for women who want to tone their muscles without bulking up too much.
Kettlebells are another essential tool if you want to get fit fast! These weights have become popular over the past few years because of the excellent benefits they offer – full-body workouts, better balance, increased endurance, etc.
If you’ve decided to get in shape, congratulations! You’re about to embark on a path towards better health and fitness. Are you ready to get started? Here’s a list of some must-have workout gear to help you keep motivated.
- Gym Bag
Get yourself a gym bag that is big enough for everything you’ll need, but not so big that it will be bulky or too heavy when full. Look for one that has several compartments to separate your dirty and clean clothes, shoes, and accessories.
- Running Shoes
If you like running or are going to start running regularly, proper shoes are essential. Running shoes are specifically designed with features to support feet during the repetitive impact of running. Regular trainers don’t offer many of the same benefits and may even cause injuries such as shin splints. If you wear corrective orthotics, make sure they fit properly in your running shoes.
- Yoga Mat
One of the best pieces of workout gear for any home exercise program is a yoga mat. You can use it for stretching and yoga but also for floor exercises such as pilates or core workouts — perfect if space is limited and you don’t have room for weights or machines. They are lightweight and easy to roll up.
- A jump rope
Jumping rope is great for cardio and also helps strengthen your calves. It’s like running in place, except that it takes up less space and is more fun. If you’re short on space, it can be done in any room large enough to swing a small rope around in.