You’ve noticed that as a guy, your physique has changed over time. You might have gained a few (or more) pounds, or you might have begun to notice that your
It’s time you learned how to use a macro calculator if you think arithmetic has no place in the kitchen. Even if you’re already tracking calories, learning how to calculate
Summertime is the perfect time to spend time outside, but sometimes a wonderful excursion can be taxing on your body. Weekend trips, novel pursuits (surfing anyone?), and more time spent
You can exercise your arms, abs, and chest all you want, but no amount of muscle gain will be able to cure erectile dysfunction or prevent premature ejaculation; instead, you
Five years prior, at the age of 40 and in the midst of a mental health crisis, Eugene Charlesworth entered a gym for the first time. He claims that the
You are what you eat. This phrase is not only a saying, but it is also the truth about your body and your skin. The skin is the largest organ
Swimming is an excellent way to get fit and is a great alternative to many other kinds of exercise. Not only is it low-impact and easy on your joints, but
There are many different ways to get a flat stomach, but the two most popular are diet and exercise. Achieving a flat stomach requires reducing body fat and building muscle.
Combining drugs and food might seem harmless, but it can do more harm than you realize. This article explores some food and drug combinations to avoid. Alcohol and painkillers Mixing
Vitamin K2 is a fat-soluble vitamin/nutrient that plays a vital role in blood clotting, bone strength, and heart health. It’s also known as menaquinone, MK-n, or menatetrenone for short. There