Eat Right Stay Tight

You’ve noticed that as a guy, your physique has changed over time. You might have gained a few (or more) pounds, or you might have begun to notice that your hairline isn’t exactly where it used to be. It can be easier to live a healthier, more active life in each decade of a man’s …

Signs and symptoms of Vitamin K2 Deficiency Vitamin K2 deficiency is rare because vitamin K1 is found in many foods people eat daily. However, some people may be more likely to have a deficiency of this nutrient than others. For example, people who have gastrointestinal problems or liver disease might not be able to absorb …

Sugar is a simple carbohydrate that provides energy for our bodies. Sugar occurs naturally in fruits and vegetables and is added during food processing. Foods with added sugar are usually sweeter than foods with natural sugar. You may not realize it, but sugar is hiding in some of your favorite foods. You’re probably still consuming …

Heartburn is a burning sensation in your chest that can radiate up to your neck and throat. It’s often brought on by eating spicy foods or other foods that irritate the esophagus lining. Heartburn is more common than you might think, affecting about one in five people. The condition is usually temporary, but it can …