You’ve probably heard the phrase “good posture” more times than you can count. When you were a kid, your parents probably told you to sit up straight. Your teachers probably
Heat-related illness can be a serious concern during the summer months. The most frequent heat-related illness is heat exhaustion. It’s not just a case of being sweaty and uncomfortable —
A bra is the first thing you put on and the last thing you take off, so it’s worth spending time getting the right one A properly fitting bra isn’t
Brain games are a great way to improve your focus, concentration, memory and analytical skills. People of all ages use these games to improve mental functioning and prevent brain aging.
There are two main mental health problems: depression and anxiety. Many people who suffer from depression don’t realize it, and many people who suffer from anxiety don’t realize they’re suffering
Older women have long been told to avoid resistance training and weight lifting because it could damage their joints or increase their risk of injury. That’s an old canard, say
Maintaining a healthy diet is important for maintaining good health. As our brain ages, it begins to lose some of its ability to function. The good news is that there
Working at a desk for long office hours every day can take its toll on your health. Before you know it, you are sporting that double chin, that bulging tummy,
As you get older, it’s natural to feel a little down about your body and the changes that come with aging. But it’s possible to stay fit and healthy at
You don’t need me to tell you that exercise is good for you. It reduces stress, helps you sleep, revs your metabolism, and makes you look good. But what if