Why You Need A proper Fitting Bra
A bra is the first thing you put on and the last thing you take off, so it’s worth spending time getting the right one A properly fitting bra isn’t just a must-buy item, it should be considered a luxury accessory. A properly fitted bra will compliment any outfit, from a plunging neckline to a flowing maxi. It will give you added comfort and support. Above all, it will make you feel sophisticated and chic instead of frumpy and matronly (non-Latinas can refer to the above statement as “old”).
Wearing the right size bra is not just about comfort and aesthetics — it’s health and safety-related too. Wearing a bra that doesn’t fit properly can negatively affect your posture, cause backaches, muscle fatigue, even curvature of the spine (yes, really). And then you have the discomfort and itching caused by poorly fitting underwear which can be downright miserable. you!
A wrong-fitting bra can cause more problems than you think. It can affect your physical as well as mental health in many ways. Here are some of the major problems caused by an ill-fitting bra:
- It causes back pain
The most common problem caused by an ill-fitting bra is back pain. If your bra is not fitted properly, it will not provide enough support to your breasts which will lead to back pain. This happens because the breasts are heavy organs and they need adequate support to function properly. If they are not supported properly, they pull your body forward causing strain on the muscles of the upper back which leads to back pain. This can also cause chronic conditions like arthritis and sciatica if it goes untreated for long periods.
- It doesn’t provide enough support and can lead to straps digging into your shoulders as well as causing back and neck aches.
Here are five reasons why it’s worth going for a professional fitting:
- Improved comfort – It’s all about fit. If your current bra doesn’t fit, you probably experience itching, rubbing, or general discomfort at some point during the day. There’s no reason why a bra shouldn’t be comfortable to wear all day long, so if yours isn’t then maybe it’s time for something new?
- Better posture
The right bra will help keep your breasts lifted and supported all day long, which will help promote good posture and prevent back pain. Most women wear their bras too loosely at the back so opt for a tighter band size instead of tightening the straps as this will give more support to your bust.
- It protects against cysts
Wearing an ill-fitting bra can cause cysts, which then need to be surgically removed. Because cysts are made up of fat tissue, surgeons take out a lot of fatty tissue when removing them. This makes it more difficult to detect breast cancer cells because there are fewer fat cells for it to attach itself to leaving women with even bigger scars than necessary or worse still; missing out on early detection altogether.
- It supports your breasts so they don’t sag prematurely
With all the weight thrown onto the shoulders during puberty, it’s no wonder that young girls often suffer from back pain. A good-fitting bra will take away some of the extra weight on your shoulders, preventing a hunched back and keeping your breasts from sagging prematurely.
- Provide support when exercising
The right fit can make all the difference between a good workout and an uncomfortable session. When women exercise, they often wear the wrong bra size. Bras designed for women who aren’t exercising often feel like a straitjacket and stop most movement in the breast area, which leads to pain and unnecessary tightness. Bras for women who are exercising are different — they provide support without restricting your movement.
Over 80 percent of women in the U.S. are wearing the wrong bra size and are unaware that it’s even possible to get a properly fitting bra without going to a professional. There’s no denying that finding a good bra can be all but impossible at times, especially when you don’t know what you’re looking for or where you can find it. However, the biggest reason why most women don’t feel comfortable in their bras is mostly that they don’t fit properly. Whether you have your bra professionally fitted or choose to get it done yourself, there’s no reason to settle for less than the best when it comes to choosing a bra that is right for you and your body.
Once you’ve tried on a properly fitting bra, it is difficult to go back to ill-fitting bras. Wearing a well-fitted sports bra is like treating yourself to luxury. You must have equipment that gives you the confidence to excel at whatever sport you are doing without having your body uncomfortably squeezed or digging into certain areas of your body.