When it comes to lowering your risk of heart disease, there’s no substitute for a healthy diet and exercise. But certain foods may help reduce your LDL (bad) cholesterol, as
What is cholesterol? Cholesterol is a fat (lipid) that circulates around the body in our bloodstream. It is essential for building healthy cells, but too much cholesterol can be harmful
Almonds are a delicious food that’s also packed with many important nutrients. They’re particularly high in vitamin E, magnesium, and potassium. They are used to produce almond milk, oil, butter,
Parents are always looking out for their children, advising them to stay away from dangerous things and situations such as sharp objects, busy streets, and open flames. However, not all
Fatty fish is an excellent source of omega-3 fatty acids, which is an important component of eating a healthy diet. However, some people are still wondering, what are the benefits
Nattokinase is a natural enzyme in natto, a Japanese soy-based food. The enzyme is produced during natto’s fermentation process by a specific bacterium called Bacillus subtilis. Natto (pronounced Nah-toe) is
Magnesium is a mineral that’s essential for good health. It’s important for hundreds of bodily functions, including regulating your heartbeat, helping you build strong bones, and keeping your muscles relaxed.
Nutrition is the science that interprets the interaction of nutrients and other substances in food concerning the maintenance, growth, reproduction, health, and disease of an organism. It includes food intake,
Do these exercises at a slower speed and lower intensity than your normal workout. Breathe deeply while cooling down to deliver oxygen to your muscles, release tension, and promote relaxation.
Cooling down after a workout is just as important as warming up. It may also help you recover faster and reduce the risk of injury. A cool-down period may include