Why Nattokinase Is Super Healthy and Nutritious
Nattokinase is a natural enzyme in natto, a Japanese soy-based food. The enzyme is produced during natto’s fermentation process by a specific bacterium called Bacillus subtilis.
Natto (pronounced Nah-toe) is a fermented soybean product that comes from Japan. Natto is made by fermenting boiled soybeans with the bacteria Bacillus subtilis, also known as Bacillus natto. This process is facilitated through the use of a special starter culture, which contains Bacillus subtilis.
The fermentation process takes anywhere from 12 to 36 hours to complete, after which time you are left with a strong-smelling, sticky, and stringy paste that’s often referred to by Westerners as having the consistency of slimy snot.Natto can be eaten raw or cooked and has been used in traditional Chinese medicine for centuries due to its many impressive health benefits.
Almost all of the natto’s benefits can be credited to nattokinase and vitamin K found in the food.
Nattokinase is a fibrinolytic enzyme that helps your body break down blood clots and prevent them from forming. The vitamin K2 present in natto prevents heart diseases, osteoporosis, and various other ailments.
The Japanese delicacy has been claimed to help reduce chances of stroke, lower blood pressure, prevent osteoporosis and strengthen the immune system.
As per a study published in the Journal of Clinical Biochemistry and Nutrition, fermented soybeans are known as natto reduced the risk of stroke. The amino acid peptide found in natto effectively dissolved thrombus (blood clot) without causing any side-effect to vascular endothelial cells.
It contains an enzyme called nattokinase which helps in breaking down blood clots. This enzyme also helps in preventing clots from re-forming in your body. Vitamin K2 present in natto reduces the risk of heart disease by preventing calcium deposits from building up in your arteries. Natto also helps prevent osteoporosis by improving the health of bones and teeth.
Natto is a rich source of protein, dietary fiber, nutrients, and probiotics., vitamins, especially vitamin K2. It also contains many other beneficial plant compounds and has various health benefits.
Natto may sound strange to you, but this traditional Japanese superfood is not only delicious but also very healthy.
Here are 10 impressive health benefits of natto.
- Lower Heart Disease Risk
Studies show that nattokinase dissolves blood clots — which helps maintain good blood vessel structure, improves blood flow, and lowers the risk of heart disease. It can also help lower your blood pressure, reducing strain on the heart that can lead to heart attacks. The high amount of vitamin K2 in natto prevents cardiovascular diseases such as the hardening of the arteries by regulating calcium deposits in the bloodstream.
- Improves Sinus Health
Chronic sinusitis is ongoing inflammation in your sinuses that could be caused by allergies, bacteria, fungal infections, or asthma. It’s the most common chronic disease in adults. Sometimes, people with chronic sinusitis may need surgery to clear nasal passages.
Research shows that nattokinase can shrink blockage-causing nasal polyps and thin mucus, improving airflow while reducing discomfort. Because of these effects, scientists continue to study the enzyme to treat symptoms of respiratory conditions like chronic obstructive pulmonary disease (COPD) and bronchitis.
- It contains vitamin K2 which is essential for bone health.
Natto is a great source of protein and provides all nine essential amino acids that your body can’t make on its own. It also contains high levels of calcium, iron, magnesium, phosphorus, and potassium — nutrients that are important for bone health
- It contains Vitamin B6 which is essential for blood circulation, heart, and brain function.
It contains Vitamin B6 which is essential for blood circulation, heart and brain function, as well as maintaining hormonal balance. It also helps convert food into energy and make proteins that are vital to the body. It contains phosphorus which is beneficial to the brain and nerves, while also maintaining healthy bones and teeth. Phosphorus also helps the body absorb carbohydrates and fats while ensuring the proper distribution of them throughout the body. It also contains Vitamin K2 which plays an important role in preventing osteoporosis and reversing the effects of calcification of arteries and other soft tissues.
- It also contains protein, calcium, and iron.
It contains protein that increases muscle mass, builds tissues, and repairs damaged tissues within the body. It’s important for proper growth in children and teenagers, as well as being essential for pregnant women to ensure their babies get enough protein.
- Natto is rich in probiotics which promote a healthy gut microbiome and improve digestion and immunity.
Natto is a great source of probiotics, which are beneficial bacteria and yeasts that live in our gut. A healthy gut microbiome consists of a wide variety of different types of beneficial bacteria, which provide a range of health benefits including improved digestion, enhanced immunity, and better overall health.
These beneficial bacteria also help to maintain the integrity of the mucous layer in our gut lining and may even help to prevent leaky gut syndrome and other autoimmune conditions.
Natto is rich in a probiotic called Bacillus subtilis, which has been found to promote a healthy gut microbiome by increasing the diversity of beneficial bacteria as well as helping to crowd out some of the less favorable strains.
- Natto is also an excellent source of vitamin B6, which helps to convert sugars into energy. It contains high amounts of iron, magnesium, and manganese, which help with improving eyesight, relieving stress and anxiety, preventing migraines and headaches
Putting the aforementioned health benefits into practice can’t be any easier. Natto is widely available in supermarkets and Asian specialty stores, varying in price depending on packaging variety. If you’re not a fan of the taste, fear not—it won’t take much to reap these nutritional benefits. Just try it once; it might just surprise you!