Summertime is the perfect time to spend time outside, but sometimes a wonderful excursion can be taxing on your body. Weekend trips, novel pursuits (surfing anyone?), and more time spent
You can exercise your arms, abs, and chest all you want, but no amount of muscle gain will be able to cure erectile dysfunction or prevent premature ejaculation; instead, you
Five years prior, at the age of 40 and in the midst of a mental health crisis, Eugene Charlesworth entered a gym for the first time. He claims that the
This is not the first time Subway has been in trouble with the content of the food products. If you remember they discovered the same material in a yoga mat
Signs and symptoms of Vitamin K2 Deficiency Vitamin K2 deficiency is rare because vitamin K1 is found in many foods people eat daily. However, some people may be more likely
Sugar is a simple carbohydrate that provides energy for our bodies. Sugar occurs naturally in fruits and vegetables and is added during food processing. Foods with added sugar are usually
Heartburn is a burning sensation in your chest that can radiate up to your neck and throat. It’s often brought on by eating spicy foods or other foods that irritate
Pregnancy is a time of significant change; one of the most noticeable changes is a woman’s body. She has to accommodate the growing baby but also deal with the physical
According to the Centers for Disease Control and Prevention (CDC), 70 percent of Americans consume more than the recommended 2,300 milligrams (mg) of sodium daily — and that’s a big
Sleep is something that we all need. It is the time when our body and mind rest. If you do not get enough sleep, your body will be weary,