Tired of spending all day squinting at your computer screen? Well, maybe you should eat better. Your vision is too important to take for granted, but did you know that
In today’s fast-paced world, it is difficult to find time for your health. Amidst the onslaught of work-life, family, social obligations, and being glued to your computer screen; you may
Running is an awesome way to exercise. But like any sport, there are dangers that we need to be aware of. Injury and death is the worst-case scenario but these
A lot of people would like to work out but don’t want to spend any money on gear. They’d prefer to use their body weight for resistance, take a rest
Fiber and protein are two types of nutrients that help us stay healthy and active. These nutrients do not provide any energy but they keep our body systems running in
Heart disease is one of the leading causes of death in the United States. According to the American Heart Association, roughly 81 million US adults have heart disease, including 25%
We put a lot of trust into the home and beauty products we use every day, but if you do a little digging, you’ll find that some products have the
While the bath products we choose are theoretically designed to clean our bodies, that doesn’t necessarily mean the products themselves are “clean.” When bath and toiletry products are referred to
When you’re in the office or at home, it’s easy to find the time for exercise. But what about when you’re on the road? The good news is that it’s
Snacking is fun. And we all love to snack! There’s just something about munching on a delicious snack when you are feeling peckish that is comforting. Snacking is also a