Walking is one of the simplest ways to get more movement into your day — it doesn’t require any special skills, equipment, or a background in exercise. It can provide many benefits from physical health to mental well-being and beyond. You can fit a short walk into your day, even if you can’t get out of the house very often.
Walking is a great way to improve or maintain your overall health., strengthen bones, reduce excess body fat, and boost muscle power and endurance.
- Walking strengthens your heart and lungs.
Walking is a vigorous-intensity activity, which means that it can help improve your cardiovascular fitness level. It can also lower your risk for heart disease and stroke and improve blood pressure and blood sugar levels. Just 30 minutes every day can increase cardiovascular fitness by lowering your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis, and some cancers.
- Walking promotes weight loss and fitness.
Walking is an excellent way to lose weight or maintain a healthy weight because it burns calories while toning muscles. It also increases metabolism, which allows you to burn more calories throughout the day.
Regular walking can help you to maintain a healthy weight and avoid putting on extra pounds. This in turn will reduce your risk of developing type 2 diabetes. If you already have diabetes, regular physical activity can help control your blood glucose levels. Walking is just one of many types of exercise that you can do to lower your risk of heart disease – it’s never too late (or too early) to start!
- Walking improves balance, coordination, and bone muscles
Regular walking can help prevent osteoporosis, as well as ease the symptoms of arthritis and other joint pain. It may even lower your risk for certain types of cancer, including breast cancer and colon cancer.
In conclusion, walking is simple, free, and one of the easiest ways to get more active, lose weight and become healthier. It is something most people can do – children; older people or those with disabilities or chronic health conditions are all able to be physically active by walking.
