More than 90% of Americans live in areas where they can drop their masks while indoors, according to updated data from the Centers for Disease Control and Prevention. It’s a
Many people struggle to fall or stay asleep. And for an increasing number of Americans, the way to fight back is with over-the-counter melatonin supplements. An analysis by the Journal of the American Medical
Gut health describes the function and balance of bacteria in the many parts of the gastrointestinal tract. It is the balance of microorganisms that live in your digestive tract. The
Have you ever heard that your stomach or intestines have their microbiome? This collection of bacteria, fungi, and other microorganisms are in your body’s second brain. There are an estimated
Soda, also called a soft drink, is the name for any beverage that contains carbonated water, added sugar, or another sweetener like high-fructose corn syrup, as well as either natural
Age comes for everyone sooner or later, and one of the many ways it changes the body is the face you present to the world. Over time, “the skin becomes
According to the researchers, people with drug addiction often report taking a combination of substances. One of these combinations is a mix of opioid and benzodiazepine, a class of psychoactive drugs,
A consistent sleep schedule is a key part of your day-to-day routine that can help you lead a more productive and healthy life. When you’re busy, it’s easy to neglect
Walking is one of the simplest ways to get more movement into your day — it doesn’t require any special skills, equipment, or a background in exercise. It can
Staying hydrated is vital to good health. It helps your body remove waste and maintain a normal temperature, and it keeps your joints and eyes lubricated. Hydration also plays a