Garlic is a member of the onion family. The bulb, similar to onion but with a milder flavour, is composed of many small cloves encased in a paper-like covering. Each
A frozen shoulder, also called adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder. The joint capsule becomes inflamed, limiting movement of the shoulder. The condition
We all know sleep’s importance, but it’s hard to make time for it. Getting a good night’s sleep can be one of our most challenging daily tasks. The average
You are what you eat. This phrase is not only a saying, but it is also the truth about your body and your skin. The skin is the largest organ
Swimming is an excellent way to get fit and is a great alternative to many other kinds of exercise. Not only is it low-impact and easy on your joints, but
There are many different ways to get a flat stomach, but the two most popular are diet and exercise. Achieving a flat stomach requires reducing body fat and building muscle.
Combining drugs and food might seem harmless, but it can do more harm than you realize. This article explores some food and drug combinations to avoid. Alcohol and painkillers Mixing
Vitamin K2 is a fat-soluble vitamin/nutrient that plays a vital role in blood clotting, bone strength, and heart health. It’s also known as menaquinone, MK-n, or menatetrenone for short. There
What is Morning Breath? So, you just woke up. You roll over to kiss your partner, and you’re met with the most unpleasant surprise: morning breath. What is it, and
Potassium is a vital mineral for keeping your body healthy. It’s crucial for proper heart, muscle, and digestive functioning. This mineral takes part in the fluid balance of your body