Supplements can help reach your fitness goals, but many of the supplements you’ll see on the market can cause more harm than good. If you’re taking several supplements to help
Getting good nutrition is important for everyone, but it’s especially important for athletes. When you’re training hard and competing regularly, it can be a challenge to eat the right foods
Every year since birth we are forced to deal with drastic weather changes. From scorching hot summers to gloomy winters and heavy snowfall, it seems as if Mother Nature has
These days we try to be as green as possible, and therefore reduce our carbon footprint as much as possible. We recycle paper and glass, take recycling to the curb
More than 90% of Americans live in areas where they can drop their masks while indoors, according to updated data from the Centers for Disease Control and Prevention. It’s a
Many people struggle to fall or stay asleep. And for an increasing number of Americans, the way to fight back is with over-the-counter melatonin supplements. An analysis by the Journal of the American Medical
Gut health describes the function and balance of bacteria in the many parts of the gastrointestinal tract. It is the balance of microorganisms that live in your digestive tract. The
Have you ever heard that your stomach or intestines have their microbiome? This collection of bacteria, fungi, and other microorganisms are in your body’s second brain. There are an estimated
Soda, also called a soft drink, is the name for any beverage that contains carbonated water, added sugar, or another sweetener like high-fructose corn syrup, as well as either natural
Age comes for everyone sooner or later, and one of the many ways it changes the body is the face you present to the world. Over time, “the skin becomes