Vitamin D is an essential nutrient that your body doesn’t make on its own. In fact, you must get it from the sun, which is why it’s called a “sunshine
Vitamin D is one of the most important vitamins for your health, but it can be difficult for people to know if they are getting the right amount. This is
What causes a cold? A cold is caused by a virus and is highly contagious, according to Mayo Clinic. When someone sneezes or coughs, they release droplets that contain viruses
Vitamin D is a fat-soluble vitamin that plays an important role in our bodily functions. It helps regulate the amount of calcium and phosphate in our bodies, which are essential
What Are Trans Fat? Trans fat is a type of unsaturated fat with trans-isomer bonds that are not naturally occurring in other fats. Industrially, trans fat is formed from the
When it comes to lowering your risk of heart disease, there’s no substitute for a healthy diet and exercise. But certain foods may help reduce your LDL (bad) cholesterol, as
What is cholesterol? Cholesterol is a fat (lipid) that circulates around the body in our bloodstream. It is essential for building healthy cells, but too much cholesterol can be harmful
Almonds are a delicious food that’s also packed with many important nutrients. They’re particularly high in vitamin E, magnesium, and potassium. They are used to produce almond milk, oil, butter,
Fatty fish is an excellent source of omega-3 fatty acids, which is an important component of eating a healthy diet. However, some people are still wondering, what are the benefits
Nattokinase is a natural enzyme in natto, a Japanese soy-based food. The enzyme is produced during natto’s fermentation process by a specific bacterium called Bacillus subtilis. Natto (pronounced Nah-toe) is