In today’s modern world, many people spend a significant portion of their day sitting, whether at work, at home, or during their commute. The effects of this sedentary lifestyle can
You’ve noticed that as a guy, your physique has changed over time. You might have gained a few (or more) pounds, or you might have begun to notice that your
Are you fun of sugar? You aren’t alone since the majority of Americans cannot get enough of the sweet white powder. For many people added sugar lights up the reward/addiction
This is not the first time Subway has been in trouble with the content of the food products. If you remember they discovered the same material in a yoga mat
Signs and symptoms of Vitamin K2 Deficiency Vitamin K2 deficiency is rare because vitamin K1 is found in many foods people eat daily. However, some people may be more likely
Sugar is a simple carbohydrate that provides energy for our bodies. Sugar occurs naturally in fruits and vegetables and is added during food processing. Foods with added sugar are usually
Heartburn is a burning sensation in your chest that can radiate up to your neck and throat. It’s often brought on by eating spicy foods or other foods that irritate
Stroke is the third leading cause of death in the U.S., after heart disease and cancer, with more than 795,000 strokes occurring each year. It affects men more than women
Caffeine is the most commonly used psychoactive substance in the world. It is consumed daily by 75% of Americans. While it is a proven mood booster, surprisingly little research
A frozen shoulder, also called adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder. The joint capsule becomes inflamed, limiting movement of the shoulder. The condition