Selenium is an essential mineral found in soil, water, and some foods. It is vital for making many body processes work correctly. Selenium helps protect cells from damage that can
There are many ways to care for your skin and prevent or minimize forehead lines, from sunscreen to moisturizer to sleep-on-your-back training. But once those lines appear, is there anything
Vegan is often defined as someone who does not eat or use any animal products or byproducts. People commonly become vegans for ethical reasons, as this lifestyle cuts out all
Creativity is at the heart of problem-solving and innovation. It isn’t just thinking outside the box or coming up with new and original ideas. It is about making connections between
Concentration is focusing on something or someone or devoting one’s attention to a specific task. This means that it is essential to be focused in order to have good concentration.
Acne is a chronic inflammatory skin condition that occurs when the hair follicles become clogged with dead skin cells and oil from the skin. It is characterized by comedones (blackheads
Nails are made of keratin, a protein that’s also found in your skin and hair. What you eat can affect the health of your nails. Foods rich in certain nutrients
Nails need care just as much as the rest of your body. They are a visible indication of fitness and health. Manicures are not all about painting their tips
Exfoliating is removing dead cells from the top layer of the skin by using a scrub, brush, or chemical products. Our bodies naturally shed dead skin cells, but sometimes they
Healthy skin is an essential factor in maintaining a healthy body. Skin acts as a protective outer layer for your body and keeps harmful bacteria out. It regulates temperature, synthesizes