EXERCISES THAT STIMULATES YOUR CREATIVITY
Creativity is at the heart of problem-solving and innovation. It isn’t just thinking outside the box or coming up with new and original ideas. It is about making connections between disparate ideas in new ways. It’s about combining existing technologies, methods, or concepts in unique ways that create value for your customers, customers, and society.
But how do you stay creative?
Exercise is good for your body and mind, and it’s a great way to stimulate your creativity. Exercise stimulates the release of endorphins. Endorphins are hormones that trigger positive feelings in the body, and they’re also responsible for that “runner’s high” feeling that athletes experience after a long session. Studies have shown that endorphins improve memory and learning — so while you’re working out, you’re improving your ability to retain information and recall it later on.
The benefits of exercise are endless—and so are the ways to incorporate it into your life. If you need some inspiration to get up and move, a few exercises might get you excited about working out and getting your creative juices flowing.
- Take a walk.
There is nothing like the outdoors to give your brain a break from whatever project you’re working on. When our brains get overloaded, we tend to focus too much on one area, stifling creativity. Taking a walk allows your brain to change focus and look at things from a different perspective — looking at things differently is what sparks creativity. So take a stroll around the block or hit the trail and let your mind wander.
- Try yoga.
Yoga creates balance and harmony in the body by combining breathing exercises with postures that strengthen and stretch muscles. This balance can help calm the mind, clear out the mental clutter, and help improve focus and concentration, which can help stimulate creativity.
- Weight Training
The endorphins released during exercise are nature’s way of energizing us and improving our outlook on life — two things that are beneficial for stimulating creativity.
For example, choosing powerlifting as your weight training workout will help boost your focus and confidence throughout your day. As a result, it is easier for you to develop new ideas and be more imaginative in general.
If weight lifting isn’t like weight lifting, try strength training instead. This type of workout stimulates creativity. Strength training helps increase brain activity in areas that typically become less active as people age. These areas include those responsible for long-term memory and executive function skills that assist with planning and organization.
Going for a long run is an excellent way to clear your mind and eliminate any jumbled thoughts that distorts your brain’s thought process. When you’re out running, you have time to think and contemplate, which frees up space in your brain for new ideas.
Dancing gets you moving and benefits your physical health, stimulating creative thinking. Whether you’re following a routine or making up steps as you go along, dancing requires you to use your creativity and problem-solving skills. And by getting your heart rate up, dancing boosts oxygen levels in the brain, improving cognition.
Like dancing, singing requires using different brain parts for motor skills, movement, and memorization. But singing also offers another layer of creativity because it involves writing lyrics — even if they are just silly made-up words.
In addition to being a total-body workout that strengthens muscles and improves cardiovascular health, swimming increases blood flow throughout the body — including blood flow to the brain, allowing it to work at its highest capacity. Swimming regularly will increase your body’s production of endorphins which are brain chemicals that stimulate creativity.
Swimming is an excellent form of exercise that helps to reduce stress and depression, which are significant hurdles when it comes to creative work. In addition to its effects on creativity, swimming has also been shown to improve sleep quality and fight off anxiety & depression. Swimming is one of the best forms of exercise because it offers so many benefits for both mind and body!
Meditation is an exercise for your brain, and one of its many benefits is to help you get more creative! Many people who are not familiar with meditation think it is about getting rid of all thoughts, which is not valid. The goal of meditation is to have a clear mind. The only way to get there is by observing all the ideas as they come and go without trying to engage with them, judge them or control them.
When you meditate, your brain is trained to “live in the present moment” and become aware of your surroundings. You will be able to see things from different perspectives, become less judgmental, and improve your focus on the task at hand. All these benefits will contribute positively to your creativity!
In conclusion, exercise is a natural stress reliever and one of the best ways to boost your mood. Several studies link physical activity to creativity.
Exercise keeps blood flowing to all parts of your body, including the brain, which frees up mental energy for creative thinking. It also increases the production of endorphins, which are your body’s natural painkillers and mood elevators. Exercise stimulates the growth of new brain cells and improves overall brain function. All this translates into enhanced memory, concentration, and increased ability to focus on the task.
Your creative juices will flow more smoothly if you don’t allow distractions like TV, cell phones, or computers to clutter your mind during workouts. And don’t waste time worrying about what other people think of you while exercising — just focus on yourself and have fun with it!