Your body comprises millions of cells that all need nutrients to function correctly. Some of these nutrients are vitamins, minerals, and amino acids. These micronutrients are also called “essential nutrients.”
Caffeine is the most commonly used psychoactive substance in the world. It is consumed daily by 75% of Americans. While it is a proven mood booster, surprisingly little research
Vitamin C is an essential nutrient, but it’s also one that many people don’t get enough of. The best way to ensure you’re getting enough vitamin C is to eat
Garlic is a member of the onion family. The bulb, similar to onion but with a milder flavour, is composed of many small cloves encased in a paper-like covering. Each
A frozen shoulder, also called adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder. The joint capsule becomes inflamed, limiting movement of the shoulder. The condition
We all know sleep’s importance, but it’s hard to make time for it. Getting a good night’s sleep can be one of our most challenging daily tasks. The average
Breathing exercises to lose belly fat may not be the first technique you think of for weight loss. I’m willing to bet that you never even knew such a thing
Selenium is a critical trace element that is important for the body. It is naturally found in the soil, and crops grown on selenium-rich soils are a good source of
Think about how you feel when you’re in a good mood. Do you feel happy and energized? Or do you feel relaxed? Maybe you’re somewhere in between. When our emotions
Every kitchen owner has a list of kitchen tools they absolutely can’t live without. Many of today’s kitchen tools have been created to save both time and money, from time-saving