Author: John

Your body comprises millions of cells that all need nutrients to function correctly. Some of these nutrients are vitamins, minerals, and amino acids. These micronutrients are also called “essential nutrients.” Your body needs all essential nutrients for good health. But some are more important for building strong bones than others. The following nutrients play vital …

The minerals that make up our bodies are vital to our health. Minerals are the main component of bones, which form about 22% of your body weight. Minerals can be divided into two groups: macrominerals and microminerals. Macrominerals are minerals that we need in large amounts every day: calcium, phosphorus, and magnesium. Microminerals (or trace …

Zinc is an essential trace element that supports a healthy immune system, promotes wound healing, and helps synthesize DNA. Zinc is also necessary for a healthy brain and heart, and it protects against harmful free radicals. If you’re not getting enough zinc in your diet, you may consider taking a supplement. The daily recommended intake …

Eating healthy at home is hard enough, but when you’re away from your kitchen and your fridge, it’s even more difficult to maintain a healthy diet. You might not have the same access to organic produce or nutritious packaged food, and you might end up relying on fast food or restaurant meals more often than …

There are many different ways to get a flat stomach, but the two most popular are diet and exercise. Achieving a flat stomach requires reducing body fat and building muscle. Body fat makes your belly appear big and bulky, so losing it will make your stomach appear flattered. And building muscle helps you burn more …

Eggs are a great source of protein and are versatile enough to be used in many recipes, but they’re not everyone’s ideal breakfast food. Eggs can be difficult to replace for people with egg allergies or veganism. They are a source of cholesterol and saturated fat. If you’re watching your cholesterol or limiting your intake …

Heavy cream is a type of cream that contains 36 percent milk fat. It’s famous for use in desserts and other recipes, but it can be expensive to buy. But what do you do when you’re out of heavy cream? There are many substitutes to choose from, but only some will give you the same …

Selenium is an essential trace (needed in small amounts) mineral important for various body functions. Selenium is a vital trace mineral that plays a role in thyroid hormone metabolism and immune function and protects against oxidative damage to cells. The body needs selenium to form and activate certain enzymes, and some of these enzymes are …

Vitamin C is an essential nutrient, but it’s also one that many people don’t get enough of. The best way to ensure you’re getting enough vitamin C is to eat foods high in this essential vitamin. What Is Vitamin C? Vitamin C, or ascorbic acid, is a water-soluble antioxidant that plays a vital role in …

Signs and symptoms of Vitamin K2 Deficiency Vitamin K2 deficiency is rare because vitamin K1 is found in many foods that people eat every day. However, some people may be more likely to have a deficiency of this nutrient than others. For example, people who have gastrointestinal problems or liver disease might not be able …