Pregnancy is a time of significant change; one of the most noticeable changes is a woman’s body. She has to accommodate the growing baby but also deal with the physical
According to the Centers for Disease Control and Prevention (CDC), 70 percent of Americans consume more than the recommended 2,300 milligrams (mg) of sodium daily — and that’s a big
Sleep is something that we all need. It is the time when our body and mind rest. If you do not get enough sleep, your body will be weary,
There are many ways to add fruits and vegetables to your diet. You can have them as part of a healthy breakfast, lunch, dinner, snacks, or even smoothies. There are
Cheese is a dairy product that originated in the Middle East. Cheese is one of the most loved foods in the world. It’s delicious, versatile, and has a long history
Your back is the most complex system in your body, and you must take the necessary measures to ensure that your back stays healthy. Studies indicate that around 80 percent
A healthy diet is the foundation of good diabetes management. It helps keep blood sugar levels on track, promotes weight loss, and keeps your heart healthy. A healthy diet for
When it comes to eating out, healthy food trucks are a great alternative to fast food, which is why the food truck business has become a staple in American cities.
If you want to lose body fat, you need to eat fewer calories than you burn. This is true regardless of whether you’re eating a low-carb or high-carb diet. But
Stroke is the third leading cause of death in the U.S., after heart disease and cancer, with more than 795,000 strokes occurring each year. It affects men more than women