Running is an awesome way to exercise. But like any sport, there are dangers that we need to be aware of. Injury and death is the worst-case scenario but these
A lot of people would like to work out but don’t want to spend any money on gear. They’d prefer to use their body weight for resistance, take a rest
Fiber and protein are two types of nutrients that help us stay healthy and active. These nutrients do not provide any energy but they keep our body systems running in
Heart disease is one of the leading causes of death in the United States. According to the American Heart Association, roughly 81 million US adults have heart disease, including 25%
When you’re in the office or at home, it’s easy to find the time for exercise. But what about when you’re on the road? The good news is that it’s
Snacking is fun. And we all love to snack! There’s just something about munching on a delicious snack when you are feeling peckish that is comforting. Snacking is also a
Supplements can help reach your fitness goals, but many of the supplements you’ll see on the market can cause more harm than good. If you’re taking several supplements to help
Getting good nutrition is important for everyone, but it’s especially important for athletes. When you’re training hard and competing regularly, it can be a challenge to eat the right foods
Every year since birth we are forced to deal with drastic weather changes. From scorching hot summers to gloomy winters and heavy snowfall, it seems as if Mother Nature has
These days we try to be as green as possible, and therefore reduce our carbon footprint as much as possible. We recycle paper and glass, take recycling to the curb