We’ve all been there. You walk into the gym, ready to crush your workout, and suddenly you’re navigating a sea of sweaty chaos. Dumbbells scattered across the floor, someone hogging the squat rack while they scroll through their phone, and let’s not forget the person who’s set up camp on the bench press for what seems like an eternity. Gym etiquette might seem like an unspoken rule, but it’s a critical part of creating an environment where everyone can enjoy their workouts without added frustration.

So, what exactly is proper gym etiquette? It’s not just about cleaning up after yourself (though that’s a big one). It’s about respect for others, the space, and the workout culture you’re a part of. A gym is more than just a collection of weights and machines—it’s a shared environment where everyone’s trying to achieve their goals. Whether you’re a seasoned pro or a newcomer just learning the ropes, knowing how to carry yourself in the gym makes all the difference.

First and foremost, respect the space. That means wiping down equipment after you use it. Nobody wants to sit in a puddle of someone else’s sweat, and leaving equipment a mess is a surefire way to alienate fellow gym-goers. It’s simple: grab a towel, use the cleaning station, and take a moment to tidy up. It might seem like a small gesture, but it shows consideration for everyone else who’s trying to work out.

Next, there’s the issue of personal space. Gyms can get crowded, and we all know how frustrating it can be to feel like someone’s encroaching on your zone. Give people enough room to move and complete their sets safely. That means not standing right behind someone as they’re trying to deadlift or squeezing into a space where it’s obvious you don’t belong. There’s an unspoken agreement that we’re all sharing this space, so keeping a respectful distance is a must.

Another key part of gym etiquette is being mindful of time. Whether it’s on a piece of cardio equipment or in the squat rack, be aware of how long you’re spending in one spot. Nobody enjoys waiting around while someone takes a personal training session with their phone, scrolling endlessly between sets. If you’re resting between sets, fine—but be mindful of others who may need the equipment. Rotate with them or finish up and move on.

Noise can also be a big part of gym etiquette. We all get it—sometimes you’re pushing your limits, and a little grunt slips out. That’s natural. But turning your workout into a symphony of loud, attention-grabbing noises is a different story. The gym is a shared space, and no one needs a soundtrack of overly dramatic groaning or weight slamming to stay motivated. Respect the vibe of the gym by keeping your noises in check.

One of the less talked about, but equally important, aspects of gym etiquette is helping others without overstepping. We’ve all seen someone struggle with form or load up more weight than they can handle. While it might be tempting to offer unsolicited advice, it’s often best to keep your thoughts to yourself unless asked. People are there to focus on their workouts, and unless someone’s doing something dangerous, your input might come off as intrusive rather than helpful.

Lastly, don’t forget about the sense of community. Gyms are filled with people from all walks of life, each on their own fitness journey. Whether someone is lifting for the first time or setting a new personal best, a little encouragement goes a long way. A smile, a nod, or even a friendly word can turn someone’s day around, fostering a positive atmosphere that everyone can thrive in.

Gym etiquette might not always be talked about, but it’s the foundation of a respectful, productive workout environment. By cleaning up after yourself, respecting personal space, and being mindful of others’ time, you’re not just following rules—you’re creating a better experience for everyone around you. And in a place where we’re all striving to better ourselves, that sense of respect is what helps us all grow stronger.