Eat Right Stay Tight

What is Morning Breath? So, you just woke up. You roll over to kiss your partner, and you’re met with the most unpleasant surprise: morning breath. What is it, and how can you treat this condition that seems to afflict everyone each morning? During sleep, a lack of saliva production causes morning breath (also known …

Potassium is a vital mineral for keeping your body healthy. It’s crucial for proper heart, muscle, and digestive functioning. This mineral takes part in the fluid balance of your body and the electrical conduction from your heart to your brain. Low potassium levels in the body can lead to fatigue, weakness, cramping in the legs, …

Sleep deprivation is when an individual has been deprived of sleep. Sleep deprivation can result from not having enough time to sleep or from difficulty sleeping due to problems such as insomnia or other sleep disorders. The current medical consensus defines sleep deprivation as less than or equal to 5 hours of sleep per night. …

Selenium is a critical trace element that is important for the body. It is naturally found in the soil, and crops grown on selenium-rich soils are a good source of selenium in the diet. The amount of selenium in food also depends on the amount of selenium in the ground where plants are grown, or …

Every kitchen owner has a list of kitchen tools they absolutely can’t live without. Many of today’s kitchen tools have been created to save both time and money, from time-saving gadgets to energy-saving inventions. But, as we all know, some things are worth a little extra time and money to ensure that you get the …

Metabolism is how the food we ingest gets converted into energy blocks measured in calories. Every time you eat, she suggested that a set of chemical reactions in your body’s cells breaks down the food and turns it into energy. It’s hard to deny that metabolism correlates with our overall weight, as those with fast …

The National Sleep Foundation estimates that about 70 million Americans are affected by a sleep disorder, and almost half of those people aren’t even aware of it. Sleep disorders can cause fatigue, daytime sleepiness, and other symptoms. They also increase the risk of severe health problems like diabetes, heart disease, and depression. Here are some …

Water is life! It’s the most abundant substance in the human body, comprising about 60% of the total body weight. Water is essential for your body to function properly. It helps carry nutrients, flush out toxins and waste products and regulate body temperature. . Water also helps control blood pressure and prevent constipation. What’s the …