Eat Right Stay Tight

According to the Centers for Disease Control and Prevention (CDC), 70 percent of Americans consume more than the recommended 2,300 milligrams (mg) of sodium per day — and that’s a big problem. The CDC says that consuming too much sodium can lead to high blood pressure (which can increase your risk of heart disease and …

Metabolism is how the food we ingest gets converted into energy blocks measured in calories. Every time you eat, she suggested that a set of chemical reactions in your body’s cells breaks down the food and turns it into energy. It’s hard to deny that metabolism correlates with our overall weight, as those with fast …

Combining drugs and food might seem harmless, but it can do more harm than you realize. This article explores some food and drug combinations to avoid. Alcohol and painkillers Mixing alcohol with medications can lead to serious side effects. Drinking just a bit of alcohol while you take acetaminophen, ibuprofen, or aspirin can increase your …

What is Morning Breath? So, you just woke up. You roll over to kiss your partner, and you’re met with the most unpleasant surprise: morning breath. What is it, and how can you treat this condition that seems to afflict everyone each morning? During sleep, a lack of saliva production causes morning breath (also known …

Breathing exercises to lose belly fat may not be the first technique you think of for weight loss. I’m willing to bet that you never even knew such a thing existed. Before reading this article, there were some pretty unique connections between breathing and weight loss. One of the biggest problems with improper breathing is …

Swimming is an excellent way to get fit and is a great alternative to many other kinds of exercise. Not only is it low-impact and easy on your joints, but swimming can be done year-round in a heated pool for those who live in colder climates. It can also be done at almost any age …

Zinc is an essential trace element that supports a healthy immune system, promotes wound healing, and helps synthesize DNA. Zinc is also necessary for a healthy brain and heart, and it protects against harmful free radicals. If you’re not getting enough zinc in your diet, you may consider taking a supplement. The daily recommended intake …

Zinc is an essential mineral that helps to boost the immune system. It is also vital for the maintenance of a healthy body system. Zinc is necessary for the immune system. It helps regulate and activate cells that fight off invaders. It’s also required to make proteins and DNA, the building blocks of life. A …

Selenium is a critical trace element that is important for the body. It is naturally found in the soil, and crops grown on selenium-rich soils are a good source of selenium in the diet. The amount of selenium in food also depends on the amount of selenium in the ground where plants are grown, or …

Selenium is an essential mineral found in soil, water, and some foods. It is vital for making many body processes work correctly. Selenium helps protect cells from damage that can cause heart disease, some cancers, and other serious diseases. It is a trace mineral that plays an essential role in your body’s detoxification. Selenium is …