WARNING: These Are The Biggest Food And Drug Combinations To Avoid

August 8, 2022 0 Comments

Combining drugs and food might seem harmless, but it can do more harm than you realize. This article explores some food and drug combinations to avoid. Alcohol and painkillers Mixing alcohol with medications can lead to serious side effects. Drinking just a bit of alcohol while you take acetaminophen, ibuprofen, or aspirin can increase your …

We Found The Absolute Best Natural Sources Of Vitamin K2 That You Need To Add To Your Diet

Natural Sources Of Vitamin K2
August 8, 2022 0 Comments

Vitamin K2 is a fat-soluble vitamin/nutrient that plays a vital role in blood clotting, bone strength, and heart health.  It’s also known as menaquinone, MK-n, or menatetrenone for short. There are different types of K2: MK-4, MK-7, and MK-9. There are two primary forms the body can use: Menaquinone-4 (MK-4) comes from animal foods. It’s …

Do You Have Morning Breath? Here’s The Causes, Effects, and How To Get Rid Of It

August 6, 2022 0 Comments

What is Morning Breath? So, you just woke up. You roll over to kiss your partner, and you’re met with the most unpleasant surprise: morning breath. What is it, and how can you treat this condition that seems to afflict everyone each morning? During sleep, a lack of saliva production causes morning breath (also known …

Needing More Potassium In Your Diet? These Foods Contain A MEGADOSE Of It …

August 6, 2022 0 Comments

Potassium is a vital mineral for keeping your body healthy. It’s crucial for proper heart, muscle, and digestive functioning. This mineral takes part in the fluid balance of your body and the electrical conduction from your heart to your brain. Low potassium levels in the body can lead to fatigue, weakness, cramping in the legs, …

Here Are The HUGE Dangers Of Sleep Deprivation & Why You Need To Rest MORE

August 6, 2022 0 Comments

Sleep deprivation is when an individual has been deprived of sleep. Sleep deprivation can result from not having enough time to sleep or from difficulty sleeping due to problems such as insomnia or other sleep disorders. The current medical consensus defines sleep deprivation as less than or equal to 5 hours of sleep per night. …

These Simple Breathing Exercises Can Help You Lose That Stubborn Belly Fat!

August 6, 2022 0 Comments

Breathing exercises to lose belly fat may not be the first technique you think of for weight loss. I’m willing to bet that you never even knew such a thing existed. Before reading this article, there were some pretty unique connections between breathing and weight loss. One of the biggest problems with improper breathing is …

These Top Eating Habits Have A Definite Affect Your Skin And Here’s How!

August 5, 2022 0 Comments

You are what you eat. This phrase is not only a saying, but it is also the truth about your body and your skin. The skin is the largest organ in the human body and one of the most important organs to take care of. The skin has many jobs for us, including protecting our …

Swimming Is GREAT For Your Body, But Did You Know How Great?

August 5, 2022 0 Comments

Swimming is an excellent way to get fit and is a great alternative to many other kinds of exercise. Not only is it low-impact and easy on your joints, but swimming can be done year-round in a heated pool for those who live in colder climates. It can also be done at almost any age …

Did You Know How Important Selenium Is To The Body?

August 4, 2022 0 Comments

Selenium is a critical trace element that is important for the body. It is naturally found in the soil, and crops grown on selenium-rich soils are a good source of selenium in the diet. The amount of selenium in food also depends on the amount of selenium in the ground where plants are grown, or …

Here Are Some Daily Habits For Your Body That Work You Out Without You Knowing!

August 4, 2022 0 Comments

Think about how you feel when you’re in a good mood. Do you feel happy and energized? Or do you feel relaxed? Maybe you’re somewhere in between. When our emotions are positive, we tend to be more energetic and engaged. Positive emotions can foster resilience and enjoyment of life. In contrast, negative emotions like stress …