Eat Right Stay Tight

The National Sleep Foundation estimates that about 70 million Americans are affected by a sleep disorder, and almost half of those people aren’t even aware of it. Sleep disorders can cause fatigue, daytime sleepiness, and other symptoms. They also increase the risk of severe health problems like diabetes, heart disease, and depression. Here are some …

Your body comprises millions of cells that all need nutrients to function correctly. Some of these nutrients are vitamins, minerals, and amino acids. These micronutrients are also called “essential nutrients.” Your body needs all essential nutrients for good health. But some are more important for building strong bones than others. The following nutrients play vital …

Water is life! It’s the most abundant substance in the human body, comprising about 60% of the total body weight. Water is essential for your body to function properly. It helps carry nutrients, flush out toxins and waste products and regulate body temperature. . Water also helps control blood pressure and prevent constipation. What’s the …

Japan is one of the slimmest nations globally, with a per capita calorie consumption of 2,349 calories (the average for all countries is 2,849). However, the Japanese people eat a relatively high diet in fat and carbs. It’s not rare to see Japanese men and women well into their 60s and 70s with low body …

The minerals that make up our bodies are vital to our health. Minerals are the main component of bones, which form about 22% of your body weight. Minerals can be divided into two groups: macrominerals and microminerals. Macrominerals are minerals that we need in large amounts every day: calcium, phosphorus, and magnesium. Microminerals (or trace …

Pregnancy is a time of significant change, and one of the most noticeable changes is a woman’s body. She has to accommodate the growing baby, but she also has to deal with the physical changes that come with pregnancy. Getting back into shape after giving birth is not easy for many women. Some have trouble …

According to the Centers for Disease Control and Prevention (CDC), 70 percent of Americans consume more than the recommended 2,300 milligrams (mg) of sodium per day — and that’s a big problem. The CDC says that consuming too much sodium can lead to high blood pressure (which can increase your risk of heart disease and …

Metabolism is how the food we ingest gets converted into energy blocks measured in calories. Every time you eat, she suggested that a set of chemical reactions in your body’s cells breaks down the food and turns it into energy. It’s hard to deny that metabolism correlates with our overall weight, as those with fast …

Combining drugs and food might seem harmless, but it can do more harm than you realize. This article explores some food and drug combinations to avoid. Alcohol and painkillers Mixing alcohol with medications can lead to serious side effects. Drinking just a bit of alcohol while you take acetaminophen, ibuprofen, or aspirin can increase your …

What is Morning Breath? So, you just woke up. You roll over to kiss your partner, and you’re met with the most unpleasant surprise: morning breath. What is it, and how can you treat this condition that seems to afflict everyone each morning? During sleep, a lack of saliva production causes morning breath (also known …