Who we are
Our website address is: http://eatrightstaytight.com.
What personal data we collect and why we collect it
When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.
If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.
If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.
If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.
When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select “Remember Me”, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.
If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.
Embedded content from other websites
Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.
How long we retain your data
If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.
For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.
What rights you have over your data
If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.
Where we send your data
Visitor comments may be checked through an automated spam detection service.
Subscription to our Email List
After signing up to receive regular updates from ERST and our family of sites by e-mail, depending on which website you subscribe to, users will begin to receive a brief synopsis of current news events, or other digital content, available across our network of news sites delivered on a daily or weekly basis. Additionally, users may receive other announcements from ERST and our family of sites. We collect subscriber’s e-mail addresses in order to distribute our updates and announcements and do not otherwise share them with other companies or partners. ERST and our family of sites respects your right to privacy of the personal information you provide us on our site. Unless you designate otherwise or we state otherwise in this policy or at the time information is collected, any personal information you provide will not be known to any other party except you and ERST and our family of sites. This policy is intended to explain how your personal information is collected and how it will be treated.
Users can choose to unsubscribe from any of ERST mailings and our family of sites email lists at any time by following the unsubscribe procedures found at the bottom of each e-mail.
We will email you from with relevant news and updates. We may also send you really cool products and offers, but you can stop receiving information from us or any of our partner sites at any time by following very simple instructions that will be included at the top and bottom of any email you receive from us. Simply hit unsubscribe on any of our emails and you’ll be removed from all emails going forward.