County fairs are known for their delicious but often indulgent food options. However, you can still find healthier choices if you look carefully. Here’s a guide to some of the healthiest food options available at a county fair.
1. Grilled Meats
Look for vendors offering grilled meats like chicken, turkey legs, or kebabs. These options are typically lower in fat compared to fried foods and can be a good source of protein. Pair them with a side of vegetables or a salad to make a balanced meal.
2. Corn on the Cob
Corn on the cob is a classic fair food that’s both delicious and nutritious. Opt for grilled or roasted corn and go easy on the butter and salt. Corn is high in fiber and provides essential nutrients like vitamins B and C.
3. Fresh Fruit
Many fairs offer fresh fruit stands with options like apples, berries, watermelon, and citrus fruits. These are great for a refreshing and hydrating snack that’s low in calories and high in vitamins.
4. Veggie Platters
Some vendors provide vegetable platters with dips like hummus or yogurt-based sauces. These are excellent for snacking and are rich in fiber, vitamins, and minerals. They also provide a satisfying crunch without the extra calories.
5. Smoothies
Smoothie stands can be a healthy option if you choose wisely. Opt for smoothies made with real fruit and avoid those with added sugars or syrups. Adding a source of protein like Greek yogurt or a scoop of protein powder can make your smoothie more satisfying and nutritious.
6. Baked Potatoes
Baked potatoes can be a hearty and healthy choice if you manage the toppings. Go for a plain baked potato or one with minimal toppings like salsa, Greek yogurt, or a small amount of cheese. Avoid heavy toppings like sour cream, butter, and bacon bits.
7. Salads
Some vendors offer salad options that can be a refreshing and nutritious choice. Look for salads with a variety of vegetables, lean proteins like grilled chicken, and light dressings. Avoid creamy dressings and opt for vinaigrettes or olive oil and lemon juice.
Tips for Making Healthier Choices
- Portion Control: Fairs often serve large portions. Consider sharing a meal with a friend or family member to keep your portions in check.
- Stay Hydrated: Drink plenty of water, especially if you’re spending a lot of time walking around in the sun. This can help curb unnecessary snacking.
- Limit Fried Foods: While tempting, fried foods are typically high in unhealthy fats and calories. Opt for grilled or roasted options when possible.
- Balance Your Choices: If you indulge in a less healthy option, balance it out with healthier choices throughout the day.
In conclusion, enjoying the fun of a county fair doesn’t mean you have to abandon your healthy eating habits. By seeking out grilled meats, fresh fruits, vegetables, smoothies, and salads, you can enjoy delicious fair food while still making nutritious choices. Remember to stay hydrated and mindful of portions to make the most of your fair experience.
