Over 40 million Americans were diagnosed with an anxiety disorder and even more experiencing bouts of anxiety, it is extremely common. The high prevalence means a high volume of anti-anxiety
High levels of stress seem to be significantly impairing everyone’s quality of life and health. Stress alone could be its own epidemic. This includes everything from early life trauma or
Eating a nutrient-rich diet is more powerful than any drug when I t comes to decreasing risk of disease and as an added bonus, there are no side effects. The
Are you fun of sugar? You aren’t alone since the majority of Americans cannot get enough of the sweet white powder. For many people added sugar lights up the reward/addiction
If you want to know that you’re eating enough protein to maintain your muscle mass here are the four protein sources originally posted on Cleveland Clinic Health Essentials. Processed meats
The black seed (Nigella sativa) oil have been known for thousands of years and been used both orally and topically fight disease in many different practices of medicine through-out the
Canola oil is commonly advertised as a healthy oil and is especially promoted as a healthy alternative to saturated fats such as coconut oil and butter. It also tops the
The scientist said that modern life — with its technological and chemical “progress” — is likely to blame for human fertility. Though women’s infertility got a lot of attention, male
Though there are a lot of benefits you can achieve while practicing Ketogenic diets, however; this does not work well for everyone. As simple as ketogenic diets might seem, there
You may believe that you may don’t have “Insulin resistance” that is similar and related to Type 2 Diabetes will say that “I don’t have that—I can skip this info,”