Zinc is an essential trace element that supports a healthy immune system, promotes wound healing, and helps synthesize DNA. Zinc is also necessary for a healthy brain and heart, and
Eating healthy at home is hard enough, but when you’re away from your kitchen and your fridge, it’s even more difficult to maintain a healthy diet. You might not have
We all have those days when we can’t remember a thing. When you’re drifting in and out of sleep, you can’t recall the name of your favorite band or simply
Eggs are a great source of protein and are versatile enough to be used in many recipes, but they’re not everyone’s ideal breakfast food. Eggs can be difficult to replace
Heavy cream is a type of cream that contains 36 percent milk fat. It’s famous for use in desserts and other recipes, but it can be expensive to buy. But
Selenium is an essential trace (needed in small amounts) mineral important for various body functions. Selenium is a vital trace mineral that plays a role in thyroid hormone metabolism and
Vitamin K2 is a fat-soluble vitamin that’s essential for good health. It’s involved in blood clotting, bone metabolism, calcium regulation, and heart health. Vitamin K2, also known as menaquinone, is
The health of your brain (and your entire body) is directly related to your habits more than you know. Some of your worst habits can make it hard for your
Saffron is a spice that comes from the crocus, Crocus sativus. It has been used as a food and cosmetic for thousands of years. Saffron contains more than 150 volatile
It’s estimated that nearly two-thirds of adults age 65 and older will develop at least one chronic disease. And the majority of seniors who have a chronic illness have two