Ice cream has long been a favorite treat, but for those striving to maintain a healthy lifestyle, it can be difficult to indulge without worrying about the impact on your diet. The good news is that the ice cream industry has evolved, offering a variety of healthier options that allow you to enjoy the creamy, sweet goodness without the extra calories, sugar, and artificial ingredients. Below, we explore five of the healthiest ice cream brands that not only satisfy your sweet tooth but also align with your health goals.

1. Halo Top: The Low-Calorie Favorite

Halo Top has taken the ice cream world by storm, becoming a go-to for health-conscious dessert lovers. What sets Halo Top apart is its commitment to offering low-calorie options without sacrificing flavor. With pints that typically range from 280 to 360 calories, Halo Top allows you to enjoy the entire pint without the guilt.

Why It’s Healthy:

• High in Protein: Each serving contains 5-7 grams of protein, making it a filling treat.
• Low in Sugar: Halo Top uses stevia, a natural sweetener, to keep sugar content low.
• Variety of Flavors: From classics like Vanilla Bean to more adventurous flavors like Birthday Cake and Peanut Butter Cup, there’s something for everyone.

Best for: Those looking to cut calories without giving up on flavor.

2. Enlightened: Protein-Packed and Low-Sugar

Enlightened is another brand that has carved out a niche in the healthy ice cream market. Known for its creamy texture and indulgent flavors, Enlightened ice cream is both high in protein and low in sugar, making it a smart choice for those who want to enjoy their dessert while staying within their dietary goals.

Why It’s Healthy:

• High in Fiber: Many Enlightened flavors include added fiber, which can help with digestion and keeping you full.
• Keto-Friendly Options: Enlightened offers a line of keto ice creams that are low in carbs and sugar, ideal for those following a ketogenic diet.
• Low-Calorie: With most flavors under 100 calories per serving, you can enjoy a generous portion without overindulging.

Best for: Those who want a guilt-free, creamy treat with the added benefit of protein and fiber.

3. Arctic Zero: Light, Lactose-Free, and Guilt-Free

Arctic Zero has been a pioneer in the realm of low-calorie frozen treats, offering options that are not only low in calories but also lactose-free and free from artificial sweeteners. Arctic Zero is perfect for those who are lactose intolerant or simply looking for a lighter option.

Why It’s Healthy:

• Low-Calorie: Arctic Zero’s pints range from 160 to 320 calories, meaning you can indulge in an entire pint without feeling guilty.
• No Artificial Sweeteners: Unlike some other brands, Arctic Zero uses monk fruit and organic cane sugar to sweeten their products naturally.
• Non-GMO and Gluten-Free: Arctic Zero prides itself on using high-quality ingredients, ensuring their products are non-GMO and gluten-free.

Best for: Those who are lactose intolerant or seeking a low-calorie, natural ice cream alternative.

4. Yasso Greek Yogurt Bars: Creamy and Protein-Packed

Yasso has redefined frozen yogurt with their Greek yogurt bars, which combine the rich, creamy texture of traditional ice cream with the health benefits of Greek yogurt. Each bar is packed with protein, making it a satisfying and nutritious treat.

Why It’s Healthy:

• High in Protein: Each bar contains around 5 grams of protein, providing a satisfying snack that helps keep you full.
• Low in Calories: Yasso bars typically contain around 100 calories per serving, making them a great option for those watching their calorie intake.
• Probiotics: As a yogurt-based product, Yasso bars contain live active cultures, which are beneficial for gut health.

Best for: Those who love the creamy texture of ice cream but want the added benefits of protein and probiotics.

5. So Delicious Dairy Free: Plant-Based and Full of Flavor

For those avoiding dairy, So Delicious offers a variety of plant-based ice creams made from coconut, almond, and cashew milk. These non-dairy options are not only delicious but also lower in sugar and free from artificial ingredients.

Why It’s Healthy:

• Dairy-Free: Perfect for those with lactose intolerance or those following a vegan diet.
• Lower in Sugar: Many flavors are sweetened with organic cane sugar and monk fruit, keeping sugar content low.
• Wide Range of Flavors: From classic Chocolate and Vanilla to more unique options like Cashew Milk Salted Caramel Cluster, there’s a flavor for every palate.

Best for: Those who are dairy-free, vegan, or looking for a plant-based ice cream option that doesn’t compromise on taste.

Conclusion: Treat Yourself Smartly

Gone are the days when enjoying ice cream meant compromising on your health goals. With these five healthy ice cream brands, you can indulge in your favorite treat without worrying about excess calories, sugar, or artificial ingredients. Whether you’re looking for a low-calorie option, a protein-packed snack, or a plant-based indulgence, these brands offer something for everyone. So, the next time you’re in the mood for something sweet, reach for one of these guilt-free options and enjoy every delicious bite!