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This Is How You Eat Balanced At Every Meal!

This simple Optimal Plate Method will help you create a great balanced meal and to feel more nourished and energized! We all know that nutrition is never one size fits

Experts Warn 2021 May Be The Year Of Lyme Disease!

Aside from your sunscreen you may also include bug spray unto your list if you are planning to hit the beach this summer season. A Lyme disease-carrying ticks have been