The black seed (Nigella sativa) oil have been known for thousands of years and been used both orally and topically fight disease in many different practices of medicine through-out the
If you want to know that you’re eating enough protein to maintain your muscle mass here are the four protein sources originally posted on Cleveland Clinic Health Essentials. Processed meats
Are you fun of sugar? You aren’t alone since the majority of Americans cannot get enough of the sweet white powder. For many people added sugar lights up the reward/addiction
Eating a nutrient-rich diet is more powerful than any drug when I t comes to decreasing risk of disease and as an added bonus, there are no side effects. The
When you take a look at every single food package in the grocery store you will be overwhelmed with the health claims that each product is offering. Each box has
A lot of people are trying to break from sugar addiction; they are turning to sugar substitutes. And this is a win-win—little to no calories, fewer blood sugar rollercoasters and
The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction
The increased use of technology, electronic devices and social media resulted in sleep deprivation for many people in the United States. Everyone should know that sleep is one of the
Studies show that 90% of patients with irritable bowel syndrome (IBS) experience bloating. Bloating is defined as a sensation of increased abdominal pressure, whereas distention indicates the increase in abdominal
Everyone would want to be sure that they are taking supplements that meet their personal needs. Supplement needs are based on YOUR body, YOUR genetics, YOUR microbiome, and YOUR diet.