Selenium is an essential trace (needed in small amounts) mineral important for various body functions. Selenium is a vital trace mineral that plays a role in thyroid hormone metabolism and
Vitamin K2 is a fat-soluble vitamin that’s essential for good health. It’s involved in blood clotting, bone metabolism, calcium regulation, and heart health. Vitamin K2, also known as menaquinone, is
The health of your brain (and your entire body) is directly related to your habits more than you know. Some of your worst habits can make it hard for your
Saffron is a spice that comes from the crocus, Crocus sativus. It has been used as a food and cosmetic for thousands of years. Saffron contains more than 150 volatile
It’s estimated that nearly two-thirds of adults age 65 and older will develop at least one chronic disease. And the majority of seniors who have a chronic illness have two
Lycopene is a carotenoid pigment that gives fruits and vegetables a red color. It is most well-known for its ability to fight heart disease and cancer, but lycopene has many
Healthy foods that contain fiber are low in calories and carbs. They help you feel full, which can help you lose weight. High-fiber foods also give your body the nutrients
The term “mental fitness” has been used for decades to refer to a person’s ability to stay mentally alert and active throughout life. The idea is that the same kinds
Japan is one of the slimmest nations globally, with a per capita calorie consumption of 2,349 calories (the average for all countries is 2,849). However, the Japanese people eat a
Zinc is an essential mineral that helps to boost the immune system. It is also vital for the maintenance of a healthy body system. Zinc is necessary for the immune