Gut health describes the function and balance of bacteria in the many parts of the gastrointestinal tract. It is the balance of microorganisms that live in your digestive tract. The
Have you ever heard that your stomach or intestines have their microbiome? This collection of bacteria, fungi, and other microorganisms are in your body’s second brain. There are an estimated
Soda, also called a soft drink, is the name for any beverage that contains carbonated water, added sugar, or another sweetener like high-fructose corn syrup, as well as either natural
A consistent sleep schedule is a key part of your day-to-day routine that can help you lead a more productive and healthy life. When you’re busy, it’s easy to neglect
Walking is one of the simplest ways to get more movement into your day — it doesn’t require any special skills, equipment, or a background in exercise. It can
Staying hydrated is vital to good health. It helps your body remove waste and maintain a normal temperature, and it keeps your joints and eyes lubricated. Hydration also plays a
Acne vulgaris (or simply acne) is a common human skin disease, characterized by areas of skin with seborrhea (scaly red skin), comedones (blackheads and whiteheads), papules (pinheads), pustules (pimples), nodules
Smoothies are an excellent and healthy snack idea. Made with fruit, vegetables, and some ice, this drink fills you up, cleanses your body of toxins, and provides you with key
A healthy body starts from the inside out. Most of us have heard this popular phrase before. The advertisement of healthy foods and smart diets is everywhere now. But still,
The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you