If you want to thrive and take control of your life, it’s critical to begin your day the right way. Start every morning with a nutritious breakfast that your body can metabolize quickly. This is how you stay energized throughout the day, and how you set yourself up for success. Eating a good breakfast will change your life — here are some easy options.
- START THE DAY WITH A BIG GLASS OF LEMON WATER
In the morning, drink a tall glass of water with the juice of half a lemon squeezed into it. Don’t have time for breakfast? Drink this and you’ll still be eating! Your body is in detox mode after a full night without water, and some hydration is in order. Lemons are also high in essential vitamins and nutrients, like vitamin C, fiber, B-complex vitamins, calcium, iron, magnesium, and potassium. Pay attention to Vitamin C: it’s an antioxidant that helps your body fight against free radicals (meaning it’s good for your immune system), and fiber: helps you feel full longer. - MAKE TIME FOR A NUTRITIOUS BREAKFAST
Shashi Chaturvedula || Unsplash You may have heard that breakfast is the most important meal of the day. This is because it helps kickstart and regulate your metabolism, making it easier for you to manage sugar levels and energy throughout the day. But if you’re still having a mid-morning energy crash, it’s probably because you haven’t been going for the right mix of nutrient-rich items and protein. Protein can help regulate blood sugar, which helps you maintain a balanced energy level. It also keeps you feeling full so you won’t be reaching for a sugary snack later on. Getting some protein can be as easy as grabbing a handful of nuts. And if you’ve already chosen a protein-rich morning supplement like collagen, it can be worked into an omelet or added to a smoothie.
- SUPERCHARGE YOUR COFFEE
The best way to start your day? Change something you do every day. For example, how about adding a healthy breakfast drink? Collagen MCT Coffee contains your favorite brew, plus two other ingredients: MCT oil (or coconut oil) and a scoop of your favorite collagen peptides. MCT oil is a supplement that’s touted as natural fuel for the body. MCT stands for multi-chain triglycerides and it’s mainly derived from coconut oil. Users swear that it increases mental clarity, helps with energy levels, and even promotes gut and heart health. Your gut, joints, skin, and hair will thank you! - MOVE YOUR BODY
First thing in the morning is a great time to move your body because it sets all of the body’s metabolic processes in motion. These benefits last well into the day. And don’t worry about feeling tired later: with more energy, you can do even more today. Studies have shown that moving your body improves your overall mental and physical energy.
How can you move better? There are several ways to incorporate movement into your day. It’s possible to take a run, go to a kettlebell class, or spend time with your favorite yogi on YouTube. Any movement is better than no movement, so you might choose to do some stair sprints at home or bike to work. If you want to improve your health in the new year, start your day off right by eating breakfast, hydrating with lemon water, meditating for a few minutes first thing in the morning, and including movement in your daily routine like taking a walk or incorporating kettlebell classes into your schedule. - BLEND YOUR WAY TO WAY SMOOTHIE
The breakfast smoothie is a quick and easy solution to getting all your nutrients in the first thing — not to mention, it’s quite portable, so you can take it with you anywhere! Choose your favorite veggies, fruits, milk, and protein powder and blend for a smooth start to your day. We recommend getting everything ready the night before — freeze your fruits and put your veggies in a Ziploc in the fridge — that way all you have to do is throw them in the blender in the morning! TIP: Freeze your leftover smoothies into popsicles for a delicious, frozen snack later in the day.
