The National Sleep Foundation estimates that about 70 million Americans are affected by a sleep disorder, and almost half of those people aren’t even aware of it. Sleep disorders can
Water is life! It’s the most abundant substance in the human body, comprising about 60% of the total body weight. Water is essential for your body to function properly. It
What is dealcoholized wine? Dealcoholized wine is a type of wine that has been processed to remove the alcohol. It’s a great way to enjoy wine without worrying about the
The minerals that make up our bodies are vital to our health. Minerals are the main component of bones, which form about 22% of your body weight. Minerals can be
Zinc is an essential trace element that supports a healthy immune system, promotes wound healing, and helps synthesize DNA. Zinc is also necessary for a healthy brain and heart, and
Eating healthy at home is hard enough, but when you’re away from your kitchen and your fridge, it’s even more difficult to maintain a healthy diet. You might not have
We all have those days when we can’t remember a thing. When you’re drifting in and out of sleep, you can’t recall the name of your favorite band or simply
Eggs are a great source of protein and are versatile enough to be used in many recipes, but they’re not everyone’s ideal breakfast food. Eggs can be difficult to replace
Heavy cream is a type of cream that contains 36 percent milk fat. It’s famous for use in desserts and other recipes, but it can be expensive to buy. But
Selenium is an essential trace (needed in small amounts) mineral important for various body functions. Selenium is a vital trace mineral that plays a role in thyroid hormone metabolism and