The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you
Green tea is the healthiest beverage in the world. It has numerous health benefits and can be easily prepared at home. Green tea contains polyphenols, which are potent antioxidants
Massage therapy is systematically and strategically manipulating the soft tissues of the human body to produce a relaxed state, as well as alleviating things like pain, discomfort, anxiety, and fatigue,
One of the most basic and oldest forms of physical activity, walking is one of the easiest ways to get active and stay active. There’s an abundance of research to
An experiment performed by a doctor in Massachusetts has people questioning whether they will ever eat instant noodles again. Dr. Braden Kuo of Massachusetts General Hospital used a camera the
When it comes to protecting your gut health, it’s hard to go wrong with fermented foods. Fermented foods contain live microorganisms – also known as probiotics – that can help
There is a reason why our lower body is the most important. It can be the difference between winning and losing, whether it is in sports or just in general
Good skin is something we all want. But to have it, we must first understand what makes healthy skin, including our diet and lifestyle choices. That way we can offer
A healthy heart is an essential part of a healthy body. The heart is responsible for pumping blood to all parts of the body, and when it stops working, the
If you’re worried about having to spend more money to buy bleach for your survival stockpile, just buy common household variety bleach from the nearest store. Bleach usually contains 5.25 percent sodium