While the bath products we choose are theoretically designed to clean our bodies, that doesn’t necessarily mean the products themselves are “clean.” When bath and toiletry products are referred to
When you’re in the office or at home, it’s easy to find the time for exercise. But what about when you’re on the road? The good news is that it’s
Snacking is fun. And we all love to snack! There’s just something about munching on a delicious snack when you are feeling peckish that is comforting. Snacking is also a
Supplements can help reach your fitness goals, but many of the supplements you’ll see on the market can cause more harm than good. If you’re taking several supplements to help
Getting good nutrition is important for everyone, but it’s especially important for athletes. When you’re training hard and competing regularly, it can be a challenge to eat the right foods
Every year since birth we are forced to deal with drastic weather changes. From scorching hot summers to gloomy winters and heavy snowfall, it seems as if Mother Nature has
These days we try to be as green as possible, and therefore reduce our carbon footprint as much as possible. We recycle paper and glass, take recycling to the curb
More than 90% of Americans live in areas where they can drop their masks while indoors, according to updated data from the Centers for Disease Control and Prevention. It’s a
Many people struggle to fall or stay asleep. And for an increasing number of Americans, the way to fight back is with over-the-counter melatonin supplements. An analysis by the Journal of the American Medical
Gut health describes the function and balance of bacteria in the many parts of the gastrointestinal tract. It is the balance of microorganisms that live in your digestive tract. The