This Is How You Eat Balanced At Every Meal!

May 14, 2021 0 Comments

This simple Optimal Plate Method will help you create a great balanced meal and to feel more nourished and energized! We all know that nutrition is never one size fits all due to biochemical individuality but there are handfuls of core nutrition principles that work well for nearly every person. This method is a universal guideline that …

This Woman Lost 100 Pounds. What Happened Next Is Amazing!

May 14, 2021 0 Comments

An answer to her post-pregnancy weight has found by 23-year-old Hilary Downey. This technique worked with her 60-year-old mom too. After giving birth to her first child, Hilary Downey hoped the pregnancy weight would come off easily. But, she was 30 pounds overweight before she got pregnant and gained 70 pounds during her pregnancy. So, …

These Secrets Will Help You Choose Safe Supplements Every Time!

May 14, 2021 0 Comments

Nowadays, grocery store or pharmacy is filled with an overwhelming number of options in the supplements section. According to the 2018 Council for Responsible Nutrition survey, the vast majority of adults in the United States—we’re talking a full 75%—take supplements. 78% of the people believe the dietary supplement industry is trustworthy and that while supplements can …

What One Beautician Found On A Client’s Feet Was Absolutely Sickening!

May 14, 2021 0 Comments

The bottom of their feet was cracked and entirely covered in a gross build-up of dry and hardened skin that is guaranteed to have you passing on your lunch. It took an expert to remove the dead skin, with TikTok user @minke328 sharing the process in a video online that has now been watched over …

This Is How You Improve Fitness With Intermittent Fasting!

May 14, 2021 0 Comments

By stabilizing blood glucose levels and supporting body’s fat burn mode, intermittent fasting demonstrated a lot of these improvements. It shows that the higher your metabolic fitness, the less risk you have for metabolic dysfunction, which can eventually manifest as  insulin resistance, type 2 diabetes, non-alcoholic fatty liver disease, high triglycerides, heart disease, cancer and …