How Good Water Can Make You Look 5 Years Younger
Skin is the largest organ of the body, and it’s also the most visible. The state of your skin can indicate whether you’re dehydrated, which isn’t something you want to broadcast to the world. On top of that, our skin is a reflection of what’s happening inside our bodies. Our skin quality is a direct result of things like the food and water we drink.
Water is the most precious resource on Earth. It washes away toxins, fuels every cell in our bodies, and creates a healthy glow from the inside out. The average adult body is 55-60% water, and every system in your body needs it to function properly. When you’re well-hydrated, you feel energized and focused during your workouts and throughout the day.
When we’re dehydrated, our bodies try to hold on to as much water as possible (to avoid damaging organs like the kidneys). As a result, oil glands start overproducing sebum (the natural oil that keeps our skin soft) in order to prevent moisture loss.
We all know that drinking enough water helps us to stay hydrated, keep our kidneys healthy, and more easily digest food. But did you know that drinking water can also make you appear younger?
Water is essential for keeping your skin looking plump and youthful. It helps to flush out toxins, transport nutrients and minerals to your skin cells, moisturize your skin, and even keep it looking firm.
When you don’t drink enough water or are dehydrated, the first place it shows up is on your face. Your skin can start to look dry and dull as a result. If it gets awful, you may notice an increase in fine lines and wrinkles too. As a result, it’s incredibly important that you are taking steps to ensure that you’re getting enough water in your diet.
Water is the most precious resource on Earth. It washes away toxins, fuels every cell in our bodies, and creates a healthy glow from the inside out. The average water drinking recommendation keeps your skin “plump” by helping it retain elasticity and moisture. If you don’t get enough water, your blood becomes thicker and less efficient at carrying oxygen to the skin cells. Over time, this leads to wrinkles, dullness, and dryness.
Here are some benefits of water for your skin:
- Sagging Skin
Dehydration speeds up the natural aging process of the skin. When water is lost from cells, skin becomes more vulnerable to damage from UV rays, which then triggers the production of free radicals that break down collagen and elastin. The result? Wrinkles and sagging skin.
- Healthy Cellular Metabolism
Water is also needed for healthy cellular metabolism, which cells use nutrients to generate energy. A healthy cellular metabolism can support all kinds of processes in your body,
- Water Reduces Wrinkles Section
Wrinkles appear when the top layer of the epidermis — the outer layer of the skin — becomes thin and dry, causing it to lose elasticity and sagging inward in some places while pushing outward in others. This causes lines in all the wrong places! Wrinkles are also caused by repeated muscle movements under the surface of the skin, such as frowning or smiling. The more often you make these expressions, the more likely you have deep lines in those areas.
You are wondering how the heck that works? Well, our skin cells are made up of water. If you’re dehydrated, this makes them shrink and shrivel up, creating wrinkles on your skin. But if you drink enough water, your skin cells are able to expand and stay looking healthy and young.
- Water Boosts Blood Circulation
One of the benefits of drinking water for your skin is that it boosts blood circulation in your body, which keeps your skin healthy. Water also acts as a toner and increases elasticity which reduces wrinkles, fine lines, and other signs of aging on your face.
- Water Flushes Out Toxins
Another benefit of drinking water for your skin is that it removes toxins from your body and keeps your body, including your skin healthy. Water also keeps your bowel movement regular which reduces acne on the face and other parts of the body.
- pH Balance
It is vital to maintain a good pH balance in your skin. The pH of any substance ranges from 0-14 wit, with pH 14 containing the most alkaline and 0 being highly acidic. A pH value of 7 is neutral and is the exact pH value of pure water. TheYoued to drink more water is to ensure that your pH value is balanced, giving you healthy skin. It is important to wash your skin thoroughly with water after using a face wash to maintain the correct pH balance.
If you lack elasticity on your skin, it may be that you are dehydrated. To check your skin’s elasticity, gently pinch your skin and see if it bounces back. If it doesn’t bounce back, you need to drink more water to hydrate yourself and plump up your cells. Areas such as the skin under your eyes can become dark if you lose elasticity and are not hydrated.
- Prevents Heat-Related Skin Eruptions
Water prevents your body from heating up and normalizes your body temperature. When your body heats up due to the weather or physical activity, drinking lots of water ensures that you don’t develop heat boils and rashes on your skin.
- Promotes Healthy Gut, Meaning Clear Skin
Intake of water helps maintain a healthy gut and aids in proper digestion. It regulates your bowel movements and flushes toxins from your body through urine and feces. Only when this process is smooth and your gut is healthy will your skin remain clear and free of issues.
- Boosts Blood Circulation
One of the benefits of drinking water for your skin is that it boosts blood circulation in your body, keeping your skin healthy. Water also acts as a toner and increases elasticity, reducing wrinkles, fine lines, and other signs of aging on your face.
Blood transports oxygen, nutrition, and hormones throughout your system. It also eliminates waste from the cells and organs of the body. The water you drink helps the blood do this job by providing volume so that the blood can flow throughout the body. A well-hydrated body is less prone to cardiovascular problems, depression, confusion, and muscle soreness.
- Removes Toxins From Your Body
Another benefit of drinking water for your skin is that it removes toxins from your body and keeps your body, including your skin, healthy. Water also keeps your bowel movement regular, reducing acne on the face and other parts of the body.
- Increases Skin Hydration
Water is essential to maintaining healthy skin. The skin is the largest organ of the body and is responsible for several different functions. The skin regulates temperature, acts as a barrier against infection, stores fat, and produces vitamin D. It’s also the primary organ that helps to remove waste from the body through sweating.
Because the skin has many vital functions, keeping it hydrated is crucial to its health. Water flushes out toxins from the body through sweat and urination and keeps skin cells moisturized. When we don’t drink enough water, our bodies send more blood to our organs (heart, brain, kidneys), which means less blood is getting to our extremities — including our skin. This can result in dry patches of skin as well as irritated areas like eczema flare-ups or psoriasis flares. Drinking plenty of water keeps these conditions at bay because when we stay hydrated, our bodies are able to distribute nutrients evenly.
- Regenerates Skin Cells
While skin cells on the surface of our skin are constantly being replaced, it takes about 50 days for new cells to reach the surface. If we want to look younger, we need to help our bodies make this process as efficient as possible.
This is where good water comes in;
The best way to hydrate your skin cells is to drink water with a very low TDS (total dissolved solids) or mineral content. The lower the mineral content, the better the water absorbed by your body. This allows you to look and feel healthier and more energized and allows your skin cells to regenerate more efficiently, resulting in younger-looking skin and reduced wrinkles.
Hydration is so important for good skin health that dermatologists recommend you drink at least eight glasses of water per day. Unfortunately, most people don’t get anywhere close to that amount and suffer the consequences in their skin.
When you’re dehydrated, it shows up on your skin through:
- Rough texture
- Lines and wrinkles
- Discoloration and dullness
- Acne breakouts
The best way to address these issues is to drink more water throughout the day. Hydration is more than just essential for good health. Your skin, hair, and nails all rely on it to stay healthy and hydrated. As you go through life, you’ll find that keeping up a steady water intake can do nothing but good things for your health and, in turn, make you look younger.