Health Benefits of Consuming Green Tea
Green tea is the healthiest beverage in the world. It has numerous health benefits and can be easily prepared at home. Green tea contains polyphenols, which are potent antioxidants that are known to protect against cardiovascular diseases, can help in weight loss and is a great source of antioxidants.
Green tea has positive and significant effects on human health. Studies have shown that green tea can reduce the risk of developing cancer by at least 25%, reduce blood pressure, lower cholesterol, prevent tooth decay, elimination of bad breath, prevention of dental caries, and protection from Alzheimer’s disease and obesity. Green tea is more than just liquid. The bioactive compounds in the tea leaves dissolve in the water and make it into the final drink. Drinking a cup of green tea is like eating a whole bowl of vegetables.
Here’s some of the research into the benefits of green tea.
- Green tea lowers the risk of cardiovascular disease.
Research has shown that drinking green tea regularly reduces your risk of heart attack by 44 percent and your risk of stroke by 35 percent.
- Green tea boosts brainpower.
Green tea contains small amounts of caffeine, which may improve mental alertness, but it also contains theanine, which helps to relax the mind without drowsiness. In one study, participants who took a combination of green tea extract and caffeine performed better on memory tests than those who just took caffeine alone.
- Green tea may lower your risk of diabetes.
Diabetes affects more than 200 million people worldwide and is one of the leading causes of death in the United States (U.S.). Research shows that green tea may help lower your risk of developing type 2 diabetes by boosting insulin activity in cells and lowering blood sugar levels after eating a meal.
- Green tea contains healthy bioactive compounds
Green tea is loaded with polyphenol antioxidants, including a catechin called epigallocatechin-3-gallate (EGCG). These antioxidants can have various beneficial effects on health. Catechins are natural antioxidants that help prevent cell damage and provide other benefits.
These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals play a role in aging and many types of diseases.
- Health Green Tea Fights Inflammation
The flavonoids in green tea have been proven to fight inflammation in the body. The component epigallocatechin gallate in green tea has anti-inflammatory effects and protects cell DNA. There are also antiviral, antibacterial, and antifungal properties in green tea which also work against inflammation.