Drinking water And It’s Health Benefits.
Water is a key ingredient in our lives. It makes up 75 percent of our brain and heart, 82 percent of our blood, and 90 percent of our cells. Our muscles are 75 percent water, bones are 22 percent, and even the highly technical lens of your eye is 95 percent water.
Water is a significant part of our diets. Water helps transport nutrients and oxygen throughout our bodies. It regulates body temperature, aids digestion, flushes out toxins, and helps us stay healthy and hydrated.
Drinking plenty of water every day is essential for maintaining good health, but most don’t drink enough. A simple method for determining if you’re drinking enough water is divided by two. The resulting number is how many ounces you should consume per day if you weigh 150 lbs. You should be drinking at least 75 ounces of water daily.
Carrying a reusable water bottle with you throughout the day will help remind you to take regular sips. Another way to increase your intake is by eating rich in water, such as fresh fruits and vegetables.
Why is Water Important?
Water is a crucial element in maintaining healthy circulation. 70% of blood is composed of water, which plays a significant role in distributing nutrients throughout the body. This means your blood becomes thicker and more difficult for the heart to pump through the body efficiently. As a result, the heart works harder to pump oxygenated blood around the body and nutrients to the cells, affecting your overall health and wellbeing.
Water helps maintain the balance of fluids in your body. As a result, it helps regulate your body temperature and lubricate joints and protect sensitive tissues in the eyes, nose, and mouth from dehydration or infection.
The following are reasons for drinking filtered water:
- Water helps to flush out toxins
Water flushes out toxins which can improve your immune system and prevent illness. Water does a lot for your body, particularly when it comes to helping your kidneys flush out waste products. According to experts, people who don’t drink enough water may be at risk of kidney stones. People with diabetes are more prone to kidney disease and urinary tract infections, so they need to be even more conscious of their fluid intake.
- Relieves constipation
Constipation is a common problem characterized by infrequent bowel movements and difficulty passing stool. Drinking enough water is essential for a healthy digestive system and regularity. Adequate hydration keeps things moving along the digestive tract and prevents constipation by softening stools and increasing their volume. Increasing hydration may help decrease constipation. Mineral water may be a particularly beneficial beverage for those with constipation. Studies show that mineral water rich in magnesium and sodium improves bowel movement frequency and consistency in people with constipation.
- It helps convert food into energy.
Our bodies use water in all their cells, organs, and tissues to help regulate their temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it’s important to rehydrate by drinking fluids and eating water-rich foods. The B vitamins rely on water to convert carbohydrates into glucose, which gives you energy.
- Improved physical performance
Dehydration can have a significant impact on physical performance. As little as 2% dehydration can cause short-term decreases in performance during exercise. Mild dehydration has adverse effects on energy levels. About two-thirds of the human body comprises water, so dehydration affects most of the body’s functions. In studies, dehydration has been associated with decreased vigor. You need to be well hydrated for your cells to work correctly.
Adequate hydration is a boon to workouts. Drinking water helps you work out longer and avoid muscle cramps. Water helps lubricate joints in the body.
- Aids Easy Digestion
Water and fiber work together to keep you regular and avoid constipation. Water dilutes waste and helps eliminate toxins from the gastrointestinal tract. Water and fiber bulk up stools and make them easier to pass. Hydrate and make sure you’re getting adequate fluids every day to stay regular. If you become dehydrated, your feces will become hard, dry, and more challenging to pass.
- pH Balance
It is vital to maintain a suitable body pH. The pH of any substance ranges from 0-14, with 14 containing the most alkaline and 0 being highly acidic. A pH value of 7 is neutral and is the pH value of pure water. Drinking more water ensures your pH value is balanced and gives you a healthy body.
- Promotes Healthy Gut
Intake of water helps maintain a healthy gut and aids in proper digestion. It regulates your bowel movements and flushes toxins from your body through urine and feces. Only when this process is smooth, and your gut is healthy will your overall body remain clear and free of issues.
- Boosts Blood Circulation
One of the benefits of drinking water is that it boosts blood circulation in your body, keeping you healthy.
Blood transports oxygen, nutrition, and hormones throughout your system. It also eliminates waste from the cells and organs of the body. The water you drink helps the blood do this job by providing volume so that the blood can flow throughout the body. A well-hydrated body is less prone to cardiovascular problems, depression, confusion, and muscle soreness.
- Boosts skin health and beauty
Drinking plenty of water keeps your skin moisturized from the inside out, looking fresh and youthful. It also helps maintain elasticity, which prevents sagging and wrinkling. While skin cells on the surface of our skin are constantly being replaced, it takes about 50 days for new cells to reach the surface. If we want to look younger, we need to help our bodies make this process as efficient as possible by staying hydrated.
- Water regulates body temperature.
Water is a good conductor of heat, and your body uses that to its advantage. If you get too hot, you sweat to cool down. The sweat evaporates and takes some of the heat with it. However, if you’re too cold, your body will try to conserve heat. Your blood vessels will narrow so that less blood gets close to the surface and loses precious body heat. Water also fills the spaces between cells in your body, allowing them to stretch as they absorb heat and contract as they give up heat.
- Water lubricates joints
Cartilage — a firm, rubbery tissue that cushions bones at your joints — contains around 80 percent water! Cartilage weakens when you don’t drink enough water, making it harder for your joints to support the movement. This can cause pain and stiffness, especially in weight-bearing joints like knees and hips.
- Water helps deliver oxygen throughout the body.
Your blood is more than 90 percent water! Blood carries oxygen from our lungs to every cell in our bodies and delivers nutrients to tissues. Drinking enough water keeps blood moving smoothly through veins to do its job more efficiently.
- It also plays a role in preventing kidney stones.
Drinking enough water dilutes the salts and minerals in urine that promote kidney stones. Kidney stones are one of the most common urinary tract disorders. Researchers explain that kidney stones form when chemicals in urine — such as calcium, oxalate, or phosphorus — become concentrated enough to form crystals that separate from urine and build up in the kidney. Drinking enough fluids helps this buildup by diluting uric acid (a chemical created when your body metabolizes food).
- It protects your heart and brain.
Drinking lots of water helps lower blood pressure and keep stress hormones in check, good for your heart. And staying hydrated can also help prevent excessive blood clotting, which causes strokes.
- Aids Weight Loss
While drinking water is essential for your overall health, it’s not a magical weight-loss cure. You can, however, use it to help you lose weight by drinking it in place of sugary beverages, using it to keep your body hydrated and feeling full and incorporating it into your diet.
Drinking water can help you lose weight. It increases the rate at which you burn calories and may also temporarily boost metabolism by about 3% because of the energy required to heat the water for digestion. Drinking water also makes you feel fuller, so that you eat less.
Th.e benefits of drinking water do not end there. Water helps keep your digestive system running smoothly. When there is sufficient water in your body, your kidneys can function better and don’t need to send as much to the liver, where they aid with fat metabolism.