Summertime is the perfect time to spend time outside, but sometimes a wonderful excursion can be taxing on your body. Weekend trips, novel pursuits (surfing anyone?), and more time spent
You can exercise your arms, abs, and chest all you want, but no amount of muscle gain will be able to cure erectile dysfunction or prevent premature ejaculation; instead, you
According to the Centers for Disease Control and Prevention (CDC), 70 percent of Americans consume more than the recommended 2,300 milligrams (mg) of sodium daily — and that’s a big
Sleep is something that we all need. It is the time when our body and mind rest. If you do not get enough sleep, your body will be weary,
Your back is the most complex system in your body, and you must take the necessary measures to ensure that your back stays healthy. Studies indicate that around 80 percent
A healthy diet is the foundation of good diabetes management. It helps keep blood sugar levels on track, promotes weight loss, and keeps your heart healthy. A healthy diet for
Your body comprises millions of cells that all need nutrients to function correctly. Some of these nutrients are vitamins, minerals, and amino acids. These micronutrients are also called “essential nutrients.”