Author: kristel

The majority of Americans cannot get enough of the sweet white powder. In fact, for many people added sugar lights up the reward/addiction region of the brain that drives sugar addiction. This added sugar is like a drug and very little is being done to protect us from the risks associated with consumption. The national …

You maybe confuse about how to start your weight loss journey. These important weight loss tips from seven dietitians will help you achieve your dream body weight as you enjoy a healthy lifestyle. See the weight loss tips originally posted on Cleveland Clinic Health Essentials: Tip 1: Don’t let hunger deter you from sticking with …

Aside from your sunscreen you may also include bug spray unto your list if you are planning to hit the beach this summer season. A Lyme disease-carrying ticks have been found in abundance near beaches in Northern California, according to new research. These bugs were typically associated with woodlands in New England and other forested …

This simple Optimal Plate Method will help you create a great balanced meal and to feel more nourished and energized! We all know that nutrition is never one size fits all due to biochemical individuality but there are handfuls of core nutrition principles that work well for nearly every person. This method is a universal guideline that …