11 Minerals That Are Best For Your Skin
The minerals that make up our bodies are vital to our health. Minerals are the main component of bones, which form about 22% of your body weight.
Minerals can be divided into two groups: macrominerals and microminerals.
Macrominerals are minerals that we need in large amounts every day: calcium, phosphorus, and magnesium.
Microminerals (or trace minerals) refer to minerals that we need only in small quantities; they include zinc, copper, iodine, and selenium.
They play a role in every single function of the body, from building strong bones to regulating muscle tone. The minerals that make up our bodies are also used to make vitamins and other nutrients. These nutrients are essential for health, too. If you have dry skin, you want to use hydrating minerals. If you have oily or acne-prone skin, you want to use minerals that absorb oil and reduce breakouts.
Minerals may not be as well known as vitamins or antioxidants, but they’re just as crucial for healthy skin and good looks. Here’s a rundown on some of the essential minerals for skin health:
Calcium is one of the essential minerals for bone health. It’s also necessary for blood clotting, nerve function, muscle contraction, and relaxation — all vital processes that help keep your skin looking smooth and healthy. Calcium helps keep your skin flexible and elastic, which helps reduce wrinkles over time. You can get calcium from milk and cheese, leafy green vegetables (like spinach), tofu, broccoli, and sardines, or take a supplement if you don’t like those foods!
Potassium is another mineral that plays an essential role in muscle contraction and relaxation — it keeps your muscles moving smoothly when they contract (like when you’re exercising) or relax.
Magnesium is used by our bodies to create new cells and repair damaged ones. It also helps with muscle pain and improves moods by increasing serotonin levels in the brain. Magnesium deficiency is linked to wrinkles and other signs of aging because it depletes collagen production in our bodies and constricts blood vessels, making it harder for oxygen to reach our cells. Magnesium can be found in green leafy vegetables like spinach and kale or in nuts such as almonds or Brazil nuts.
Zinc is another essential mineral that works with vitamin A to produce new skin cells by regulating sebum production on your face, which keeps your pores clean so they won’t get clogged up with bacteria causing acne breakouts! Zinc also helps repair sun damage as it absorbs ultraviolet radiation. It is also essential to maintain healthy hair growth, prevent baldness, and control dandruff.
This mineral helps maintain healthy cell function and improves healing times after injuries or surgery. It also helps repair damaged tissue and aids in collagen production, which keeps your skin firm and elastic.
- Calcium Carbonate
Calcium carbonate: This mineral is found in limestone and is used as an ingredient in toothpaste and sunscreens, among other things. It absorbs oil from your pores and reduces sweating, so it’s great for reducing acne breakouts and controlling excess oil production from your pores. It also helps maintain healthy bones and teeth by preventing bone loss and tooth decay.
- Zinc oxide
This mineral is often used in sunscreens because it protects against ultraviolet light damage by reflecting rays away from the skin’s surface without absorbing them into the bloodstream (like titanium dioxide does). It’s also used in diaper rash creams because it prevents moisture loss from the baby’s bottom due to its high water content.
Sulfur is necessary for normal cell metabolism, growth and development; it also forms part of keratin fibers that make up your hair structure and has antibacterial properties, which help keep your body free from infection.
Iron is another mineral that plays a vital role in cell production. Without enough iron, the body can’t create red blood cells, which carry oxygen throughout the body. This lack of oxygen can lead to severe fatigue and a weakened immune system, affecting your skin’s health.
Selenium helps to prevent skin cancer and premature aging, as well as protect against sun damage. Since it’s an antioxidant, it helps fight free radicals that can cause oxidative damage to your cells. Free radicals are also thought to be a significant contributor to the development of other skin conditions such as psoriasis and eczema. Selenium binds with mercury, a leading cause of acne and other skin problems, and can help flush it out of your body.
Acne sufferers have been found to have lower selenium levels in their blood than people without acne. This may be because selenium helps regulate hormones that influence how much oil (sebum) your body produces.
Selenium, which is nutritionally essential for humans, is a constituent of more than two dozen selenoproteins that play critical roles in reproduction, thyroid hormone metabolism, DNA synthesis, and infection.
- Sodium chloride (salt)
Sodium chloride (salt) has been used as an exfoliant for centuries. The coarseness of the salt’s texture is excellent for scrubbing away dead skin cells on the skin’s surface and stimulating blood flow, which makes it ideal for a body scrub or exfoliator. Salt is also said to be able to draw out impurities from within the skin and balance oil production, making it a good option for anyone who suffers from acne or oily skin. Unlike many other minerals that are beneficial to the skin, salt does not need to be ground into a fine powder to be effective—so if you’re looking for a natural product you can use immediately, look no further than your kitchen shelf!
The minerals in salt may also help promote hydration by drawing water to the surface of your skin. Hydrated skin tends to look plumper and more youthful than dry skin. Applying a topical product containing salt may be especially beneficial if you have oily or acne-prone skin because it helps draw out excess oils.
- Potassium iodide
It also happens to be an essential mineral for healthy skin. The body uses this element to produce collagen and elastin, responsible for maintaining the skin’s elasticity and strength. Iodine deficiency has been known to cause severe skin problems like eczema, psoriasis, and acne—but using topical products containing potassium iodide can help your body maintain its natural balance of this vital mineral and keep your skin looking vibrant and youthful.
It helps to hydrate the skin. It does this by helping to promote the production of sodium hyaluronate, a naturally occurring substance found in the body that binds to water and provides moisture to the skin. The more hyaluronic acid present in your skin, the smoother and more supple it will be—and potassium iodide is essential for maintaining healthy hyaluronic acid levels.
- Calcium phosphate
Calcium phosphate works by protecting skin cells from premature aging and deterioration. It helps to repair damaged skin cells, too. As the body ages, collagen production slows down because skin wrinkles lose their elasticity and become thinner. The leading cause is the loss of calcium phosphate from skin tissues.
It promotes skin cell turnover and helps maintain a healthy keratin barrier, which helps to keep skin feeling supple, soft, and smooth. It also serves as a powerful antioxidant protecting against oxidative stress and free radical damage.
To sum it up, if you want healthy, glowing skin full of antioxidants and free radicals fighting minerals, incorporate a variety of minerals into your diet. They are perfect for your skin because of their cooling and soothing properties.