These Are The Best Ways To Keep Your Nails Healthy And Strong!
Nails need care just as much as the rest of your body. They are a visible indication of fitness and health. Manicures are not all about painting their tips in a variety of colors and designs. It is also about treating them with love and keeping them clean and healthy.
People pay more attention to hands than they might think. The first impression you make on people will be based on what you look like and how you walk, speak, and present yourself.
Just like the hair on your head, your nails need to be trimmed regularly. “Long nails break easily and can harbor dirt and bacteria,” says a dermatologist specializing in nail health.
Here are some tips to take care of your nails:
- Don’t use too much nail polish
Nail polish is a significant part of making the nails look beautiful, but you should use the right amount of nail polish when painting your nails. Because if you paint too much nail polish on your nails, it can cause serious damage to your nails and cause long-term discoloration.
- Apply a protective layer before using nail polish or remover.
Your nails are porous like wood, so they absorb water readily. Before polishing, you can use a nail hardener or base coat to protect them from stripping chemicals found in many polishes, getting discolored or damaged. After applying the base coat, let it dry for a few minutes, and then use a thin layer of nail polish on top of it. Let it dry for about 10 minutes, and then apply another coat of nail polish on top of the first one.
- Avoid harsh nail care products.
Harsh products can thin your nails and irritate the skin around them. Look for a water-based moisturizer or cream free of dyes and fragrances.
- Keep your nails dry and clean.
This prevents bacteria, fungi, and germs from growing under your nails. Germs often lead to nail infections.
- Don’t use tools that aren’t meant for a manicure.
You should always make sure that you use the right tools for manicuring because using the wrong tools can seriously damage your nails and make them look bad.
- Give them a good soak once or twice a week. If you use nail polish remover, make sure it is acetone-free and does not contain alcohol.
Moisturizing your hands and nails is crucial to keep them healthy and hydrated, says Stern. If you’re doing something that exposes you to water), apply an oil-based moisturizer first to create a barrier between your skin and water. This helps prevent dryness and flaking of the skin around your nails. Then use a cream or lotion after you wash up or after showers.
- Go easy on your cuticles.
Your cuticles are there for a good reason. They protect from bacteria and keep your nails strong. Don’t cut or bite your cuticles as this might cause an infection.
- File your nails regularly
File your nails regularly to keep them in shape and prevent splitting and peeling. It’s best to file in one direction rather than back and forth, so you don’t weaken the nail. File nails with an emery board or nail file, which can smooth out rough edges and snags and remove excess length.
- Wear gloves when doing gardening or using chemicals
Wear gloves when doing housework or gardening so detergent, soap, garden chemicals, fertilizers, and other household chemicals won’t dry your nails and skin.
- Eat healthily and take supplements such as vitamin B7 (biotin), vitamin C, protein, calcium, and iron if you think you need them. Or talk to a pharmacist about nail supplements available over the counter.