Ice cream is a beloved treat enjoyed by many, but it’s often associated with high sugar and fat content. However, if you’re looking to satisfy your sweet tooth without derailing your health goals, there are several healthier ice cream options available. These alternatives offer lower calories, less sugar, and beneficial ingredients without compromising on taste. Here’s a rundown of some of the healthiest ice creams that actually taste good.

1. Halo Top

Halo Top has become a popular choice for health-conscious ice cream lovers. It’s low in calories, with a pint containing around 280 to 360 calories depending on the flavor. Halo Top also boasts a high protein content, typically around 20 grams per pint, making it a satisfying option. With a variety of flavors available, from classic vanilla to more adventurous options like birthday cake, Halo Top offers something for everyone while keeping sugar and fat levels in check.

2. Arctic Zero

Arctic Zero offers a range of lactose-free, low-calorie ice creams that are perfect for those looking to cut back on sugar. With only 150 to 300 calories per pint, Arctic Zero is a guilt-free treat. It uses monk fruit and other natural sweeteners to achieve its sweetness, avoiding the pitfalls of added sugars. The creamy texture and variety of flavors, including cookie shake and brownie blast, ensure that you won’t feel deprived.

3. Enlightened

Enlightened ice cream is another excellent option for those looking to enjoy a healthier dessert. It contains 60 to 100 calories per serving and is high in protein and fiber, helping you stay full longer. Enlightened also uses natural sweeteners like erythritol and monk fruit, making it a better choice for those watching their sugar intake. The brand offers a wide array of flavors, from chocolate chip cookie dough to caramel fudge pretzel, ensuring that there’s something for everyone.

4. So Delicious Dairy Free

For those who are lactose intolerant or prefer a plant-based diet, So Delicious Dairy Free offers a range of dairy-free ice creams made from coconut milk, cashew milk, and almond milk. These ice creams are lower in calories and saturated fats compared to traditional ice cream. Flavors like coconut milk vanilla bean and cashew milk snickerdoodle provide a creamy, indulgent experience without the dairy.

5. Breyers Delights

Breyers Delights combines the classic taste of Breyers ice cream with a health-conscious twist. Each pint contains around 260 to 330 calories and 20 grams of protein. The use of natural sweeteners like stevia and erythritol helps keep sugar levels low. Flavors such as cookies and cream and mint chip deliver on taste while allowing you to enjoy a more nutritious dessert.

6. Yasso Greek Yogurt Bars

Yasso Greek Yogurt Bars are a fantastic option for those who prefer portion-controlled treats. Each bar contains around 100 calories and 5 grams of protein, making them a satisfying and healthy choice. Made with real Greek yogurt, these bars provide a creamy texture and a dose of probiotics, which are beneficial for gut health. Flavors like chocolate chip cookie dough and sea salt caramel ensure that you won’t miss traditional ice cream.

7. Chilly Cow

Chilly Cow offers a unique approach to healthier ice cream by packaging their product in half-pint cups. This makes it easier to control portions while enjoying a tasty treat. Each half-pint contains around 190 to 350 calories and is high in protein. Chilly Cow uses ultra-filtered milk to create a creamy texture with less sugar and fat. Flavors such as sweet cream cookie dough and brownie batter deliver indulgent taste without the guilt.

8. Cado Avocado Ice Cream

For those looking for a dairy-free and vegan option, Cado Avocado Ice Cream is an excellent choice. Made from avocados, this ice cream provides healthy fats and a creamy texture. Each pint contains around 170 to 230 calories per serving and is lower in sugar compared to traditional ice cream. Flavors like mint chocolate chip and dark chocolate offer a unique and nutritious twist on a classic dessert.

9. Ben & Jerry’s Moo-phoria

Ben & Jerry’s Moo-phoria line offers a lighter version of their classic ice creams. Each pint contains around 560 to 640 calories, which is significantly lower than their regular offerings. Moo-phoria uses skim milk and natural sweeteners to reduce fat and sugar content while maintaining the rich, creamy texture that Ben & Jerry’s is known for. Flavors such as chocolate milk and cookies and caramel cookie fix provide a satisfying treat without the extra calories.

Conclusion

Indulging in ice cream doesn’t have to mean compromising on your health goals. These healthier ice cream options provide delicious flavors and satisfying textures with fewer calories, less sugar, and beneficial ingredients. By choosing brands like Halo Top, Arctic Zero, and Enlightened, you can enjoy a guilt-free treat that fits into your healthy lifestyle.

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