When it comes to convenience, frozen pizzas are hard to beat. However, finding a healthy option among the myriad of choices can be challenging. Fortunately, there are several dietitian-approved frozen pizzas that not only satisfy your cravings but also align with a nutritious diet. Here’s a roundup of the healthiest frozen pizzas you can enjoy guilt-free, inspired by Muscle & Fitness’ recommendations.

1. Caulipower Veggie Pizza

Caulipower Veggie Pizza stands out for its cauliflower crust, which offers a gluten-free alternative rich in fiber and lower in carbs compared to traditional crusts. Topped with a variety of vegetables, it provides a generous serving of vitamins and minerals. Each serving contains fewer calories and a balanced macronutrient profile, making it an excellent choice for those looking to maintain or lose weight.

2. Amy’s Margherita Pizza

Amy’s Margherita Pizza is a great option for vegetarians and anyone seeking a simpler, organic ingredient list. Made with organic tomatoes, mozzarella, and basil on a thin crust, it’s a classic choice that doesn’t compromise on taste or nutrition. The relatively low sodium content and lack of artificial additives make this pizza a wholesome choice for family meals.

3. Banza Chickpea Pizza

Banza’s Chickpea Pizza offers a unique twist with a crust made from chickpeas, providing a protein and fiber boost. This pizza is ideal for those looking to increase their protein intake without relying on animal products. It’s also gluten-free, making it suitable for those with gluten sensitivities. The added fiber helps with digestion and keeps you feeling full longer.

4. California Pizza Kitchen BBQ Chicken Pizza

California Pizza Kitchen’s BBQ Chicken Pizza is a flavorful option that incorporates lean protein and whole grain crust. The barbecue sauce adds a sweet and tangy flavor, while the chicken provides essential protein. This pizza is lower in fat compared to other meat-topped pizzas and includes a good amount of vegetables like onions and cilantro, adding to its nutritional value.

5. Real Good Foods Cauliflower Crust Pizza

Real Good Foods offers a variety of cauliflower crust pizzas that are both delicious and nutritious. These pizzas are high in protein and low in carbs, catering to those following a keto or low-carb diet. The use of clean ingredients and minimal preservatives makes it a healthier choice for regular consumption.

6. Sweet Earth Veggie Lover’s Pizza

Sweet Earth’s Veggie Lover’s Pizza is perfect for those who love a vegetable-packed meal. It includes a variety of nutrient-dense vegetables such as mushrooms, red bell peppers, and broccoli on a whole grain crust. This pizza is also vegan, making it suitable for those following a plant-based diet. It’s rich in fiber and vitamins, contributing to overall health.

7. Newman’s Own Thin & Crispy Spinach and Feta Pizza

Newman’s Own Thin & Crispy Spinach and Feta Pizza combines a crispy crust with a nutrient-packed topping of spinach and feta cheese. Spinach is a great source of iron and vitamins, while feta adds a tangy flavor and a boost of protein. This pizza is lower in calories and saturated fat, making it a heart-healthy choice.

8. American Flatbread Revolution

American Flatbread offers a variety of organic frozen pizzas with simple, wholesome ingredients. The Revolution variety features mushrooms, caramelized onions, and cheeses on a thin crust, providing a balance of flavors and nutrients. Its commitment to organic ingredients ensures you’re consuming fewer pesticides and artificial additives.

9. Milton’s Craft Bakers Thin & Crispy Roasted Vegetable Pizza

Milton’s Craft Bakers offers a roasted vegetable pizza with a thin and crispy crust that’s loaded with a variety of vegetables. This pizza is lower in calories and fat, while still providing a satisfying meal. The high vegetable content ensures you’re getting plenty of vitamins, minerals, and antioxidants.

Incorporating these healthy frozen pizzas into your diet can be a convenient way to enjoy a delicious meal without compromising your health goals. They offer a range of options to cater to different dietary needs, including gluten-free, vegetarian, and high-protein choices. When selecting a frozen pizza, look for those with whole ingredients, lower sodium content, and a balance of macronutrients to ensure you’re making a nutritious choice. Enjoying pizza as part of a balanced diet can be both satisfying and beneficial for your overall health.