Super Health Benefits Of Apple
The apple is a pomaceous fruit in the rose family best known for its crisp flavor and juicy texture. It is one of the most cultivated tree fruits and the most widely grown species in the genus Malus. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found today. Apples have been grown for thousands of years in Asia and Europe and were brought to North America by European colonists. Apples have religious and mythological significance in many cultures, including Norse, Greek, and European Christian traditions.
Apple trees are large if grown from seed. Generally, apple cultivars are propagated by grafting onto rootstocks, which control the size of the resulting tree. More than 7,500 known cultivars of apples originated in nature,e but only a tiny number are commercially crucial for cultivation.
The apple is a deciduous tree typically grows between 6 and 12 m (20 to 39 ft) tall with a broad, often densely twiggy crown. The leaves are alternately arranged, with simple ovals of 5 to 12 cm (2 to 4 3⁄4 in) long and 3–6 centimeters (1 1⁄4–2 1⁄4 in) wide.
Here are some more reasons why you should include apples in your daily diet:
- Apples have fiber and vitamin C
Apples contain some amount of dietary fibers, which help to improve digestion. The pectin helps maintain proper bowel movement and thus prevents any type of digestive problems like constipation or bloating. It also supports good bacteria in the digestive tract and improves digestion by metabolizing fat properly.
Apples are a good source of vitamin C, a powerful natural antioxidant. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals. Vitamin C is vital for the production of collagen – an essential protein used to make skin, tendons, ligaments, and blood vessels.
- They can help with weight loss.
Apples are low in calories and high in fiber, so they help fill you up without adding pounds. What’s more, apples are fat-free, sodium-free, and cholesterol-free, contributing to weight gain. Apple peel contains ursolic acid that increases muscle and brown fat, which helps burn body calories and regulate blood sugar levels.
- They can boost brainpower.
Apbrainpowergh in quercetin, an antioxidant that helps prevent cognitive decline and boosts memory function for Alzheimer’s patients. It also has B vitamins that increase oxygen flow to the brain, improving overall brain health by preventing dementia and Alzheimer’s disease later in life. Apples are a rich source of polyphenols, which may protect brain cells from oxidative damage. This may help fight the development of neurodegenerative disorders like Alzheimer’s disease.
- Improves oral health
Biting and chewing an apple stimulates saliva production in the mouth and maintains oral health by limiting bacterial growth there. Apple contains anti-bacterial properties that kill gut pathogens like E. coli bacteria, thus reducing the chances of gastrointestinal infections, especially during food poisoning incidents.
- Good for heart
Many studies have proved that apples can reduce the risk of heart diseases in people who are habituated to consuming apples regularly. It contains soluble fiber, which helps maintain healthy cholesterol levels in the body and thus prevents heart-related diseases.
Apple pectin (a soluble fiber) binds to cholesterol-rich bile acids found in your digestive tract and eliminates them from your body through feces rather than allowing them to be absorbed into your bloodstream. Daily consumption of apples can lower your cholesterol level by 23%!
- Improve digestion
Apples contain some amount of dietary fibers, which help to improve digestion. The pectin helps maintain proper bowel movement and thus prevents any type of digestive problems like constipation or bloating. It also keeps good bacteria in the digestive tract and improves digestion by metabolizing fat properly.
- Reduce cancer risk
The consumption of apples is beneficial in reducing the risk of various types of cancers like breast cancer, lung cancer, and colon cancer to a greater extent. It is because it contains phytochemicals that have cancer-fighting properties. These phytochemicals have strong antioxidant properties, that help removes free radicals from our body and thus protect us from various types of cancers.
Quercetin is a flavonoid with antioxidant properties present in large quantities in apples. According to researchers at Cornell University, it can prevent lung cancer caused by smoking and secondhand smoke. The fiber present in apples reduces the risk of breast cancer and colon cancer by binding with the carcinogenic bile acids in the colon and expelling them from the body before they can cause any harm. They also protect post-menopausal women against ovarian cancer.
- Improves Lung Function
Apples are high in fiber, antioxidants, and flavonoid content. They also contain phytonutrients (quercetin, epicatechin, and procyanidin), which help reduce the risk of some chronic diseases, including asthma. That’s why apples are sometimes referred to as “nature’s inhalers.”
Proper lung function is essential for good health. If you don’t breathe well, you can experience fatigue, frequent colds, and even depression. In addition, poor lung function increases your risk of heart attack and stroke by weakening the heart muscle and promoting inflammation throughout the body.