SUPER HEALTH BENEFITS OF ALMONDS
Almonds are a delicious food that’s also packed with many important nutrients. They’re particularly high in vitamin E, magnesium, and potassium. They are used to produce almond milk, oil, butter, flour, or paste — also known as marzipan.
Almonds contain many of the same nutrients as other nuts. One ounce (28 grams) of almonds provides the following:
Fiber: 3.5 grams
Protein: 6 grams
Fat: 14 grams (9 of which are monounsaturated)
Vitamin E: 37% of the RDI
Manganese: 32% of the RDI
Magnesium: 20% of the RDI
They also contain a decent amount of copper, vitamin B2 (riboflavin), and phosphorus.
Facts About Almonds
Here are some must-know facts about almonds and how they can benefit you.
- Almonds are rich in proteins, fiber and nutrients
- Almond trees are the oldest domesticated trees that date back to 3000 to 2000 BC in Jordan
- Almonds reduce your risk of cholesterol
- Almond can regulate blood sugar
- Consuming almonds in excess can cause nausea, diarrhea, shortness of breath and problems in swallowing, etc.
- Almond is not a nut, instead, it is a seed of a fruit
- Almonds can be stored in a refrigerator for 2 years and this is because of their high content of vitamin E
- India considers almonds as major brain food for children
Almonds are undoubtedly one of the healthiest foods you can eat. They are packed with vitamins and minerals, protein, fiber, and healthy fats that help keep your heart healthy and lower cholesterol.
Some of the many benefits of almonds are listed below:
- Helps with Weight Management And Weight Loss
Due to their high protein content, almonds can help curb hunger and make you feel fuller longer! Therefore, eating them as a snack can help curb your appetite, ultimately leading to weight loss.
- Boosts Energy
Almonds are a source of magnesium and riboflavin. These two nutrients boost energy levels in the body by converting sugar into energy. This can be especially helpful in times when you need a natural energy boost, like before your workout or in the afternoon.
- Improves Heart Health
Almonds contain potassium and vitamin E, along with healthy monounsaturated fats that help lower LDL cholesterol levels. They also have potential anti-inflammatory effects that can improve overall cardiovascular health.
- Helps Prevent Cancer
Almonds may reduce the risk of colorectal cancer due to their high level of antioxidants such as Vitamin E, flavonoids, and phytonutrients. Additionally, almonds may be effective in the fight against breast cancer due to their high level of phytochemicals such as isoflavones and flavonoids.
- Blood Sugar Control
However, when you eat almonds alongside foods that do cause blood sugar spikes (such as bread), they can significantly reduce the rise in blood sugar levels. This is one reason why almonds may be beneficial for people with diabetes or pre-diabetes.
- Improves Bowel Movement
Almond is a good source of fiber which helps to promote regular bowel movements. It also reduces the risk of colon cancer. Good bowel movements make your skin look healthy.
- Almond oil Helps Moisturize The Skin
Almonds are rich in vitamin E and it is an antioxidant necessary for the skin. Almond oil has a high percentage of Vitamin E, which is useful to help moisturize dry skin and remove dark circles under the eyes. It also has antioxidants, zinc, and oleic acid that together help to slow down the aging process and reduce the appearance of wrinkles, fine lines, blemishes, and scars. The oil helps keep your skin smooth, soft, and glowing
- Almonds Make The Hair Lustrous
Vitamin E present in almonds brings luster to your hair and keeps them healthy. It increases blood circulation to the scalp thus helping hair growth. Vitamin B present in almonds strengthens hair follicles, which reduces hair fall.
- Almonds Can Help Control Blood Pressure Levels:
Low magnesium levels can cause high blood pressure. This leads to heart attacks, strokes, and kidney failure. Almonds contain magnesium which helps control blood pressure effectively. If your body lacks magnesium, you must add almonds to your diet.
- Contains Naturally Occurring Bile Acid, Which Helps Lower Cholesterol Levels
According to a recent study by the American Dietetic Association, consuming almonds were proven to increase your levels of Vitamin E in your red blood cells and also reduces your risks of having cholesterol. By boosting the levels of vitamin E in your bloodstream antioxidants are formed that prevent your cells from clogging and developing cholesterol. Thus consuming a handful of almonds daily can generate more vitamin E into your bloodstream and this can also save you from the risk of developing cholesterol.
- Almonds Have High Vitamin E
Almonds are said to contain higher levels of Vitamin E which is an antioxidant that protects your cells from getting toxic. With higher amounts of vitamin E being pumped into your bloodstream, this reduces your risks of developing Alzheimer’s disease, cancer, and heart disease. Make sure that your intake of vitamin E is moderated because excessive intake of vitamin E can lead to prostate cancer. Make sure you consume how much is needed and do not do it in excess.
- Almonds Reduce Weight
Almonds have higher contents of protein and fiber and lower levels of carbohydrates that curbs your appetite and do not keep you craving for long. This also helps in reducing the number of calories daily. When almonds tend to curb your appetite, this means that you can control what you intake and this helps in regulating your weight.
- Almonds are Good for Your Eyes
While carrots are said to be very good for your eyes, almonds have a high source of vitamin E that protects your eyes and prevents abnormal changes to your lens. Thus, consuming almonds will protect your eyes, but do not consume this in excess as this can lead to weight gain. Make it a point to consume almonds in moderation.
- Almonds Improve Your Brain Power
Almonds contain L-carnitine and riboflavin which helps in the growth of brain cells. One major chemical that helps the brain in cognitive function is phenylalanine and almonds do have this chemical in them. Consuming just five pieces of almonds every morning can help you boost your brainpower.
- Almonds are Best for Treating Anaemia
Anemia is usually caused when red blood cells carry very less oxygen to the brain. Thus, almonds contain copper, iron, and vitamins that help in producing more hemoglobin and as a result, almonds can be used to prevent anemia.
- Almonds are Good for Your Nerves
Almonds have some amount of magnesium in them that benefits the nervous system. This also helps in developing a healthy metabolic rate. Magnesium also helps in better bone tissue. This has so many benefits that even peanut butter cannot offer you.
- Almonds Treat Acne and Blackheads
Almonds are considered to be the best remedy that can prevent and fight acne, blackheads, and whiteheads through the fatty acids found in them. These fatty acids control the oil that gets clogged in these skin pores and thus when the almond oil is applied to your skin it also helps in reducing skin rashes.
- Almonds are Natural Anesthetics
When it comes to any stitching of your skin, plucking of the tooth, or so forth, almond oil can play an important role such that it can heal as an anesthetic. Almond oil has a toxic compound called glycoside amygdalin that makes your nerves insensitive and so you may feel numb once this is applied. Also, keep in mind that you can use bitter almond oil only as an anesthetic and not for any other purposes.
To sum it up, almonds are one of the most nutritious superfoods that you can include in your daily diet for a healthy lifestyle!